Saturday, October 6, 2018

Hinson Lake 24 Race Report: Get Your Banana Ready!


In 2016, the Hinson Lake 24 Hour Ultra Classic was the race that earned me my first buckle. I completed 109 miles that weekend and knew that I would return after recovering from experiencing some of the highest highs and lowest lows.



In 2017, I trained hard. Really, really hard. I ran half marathons on weekdays and spent 6-7 hours running each weekend. I had big goals going into the race and ended up with nearly 116 miles, a new 100 mile PR, and a course record.

At the stroke of midnight on New Year's Eve, I signed up for my 3rd Hinson Lake 24 Hour Ultra Classic. I had just come off a new 6 hour PR and had some successful marathons despite doing zero road marathon training. I felt strong and good and happy.

Fast forward through 9 months that consisted of 2 stress fractures and all the recovery processes that came with them. I had a reasonably successful half-marathon (+warm up and cool down =16 total miles) the weekend prior at Augusta and with the notion of getting in a long run before NYC, I had a plan. I would run 20ish on Saturday morning at HL24, 5ish on Saturday evening and 6ish on Sunday morning. This would give me a nice 50K and not tax my body too much.
Photo cred: Tim Garriss



It was incredibly humid the day before the race and it did not appear to be getting any better according to weather predictions. I crawled into my tent that night, almost sweating on top of my sleeping bag. Luckily, my superpower is sleeping anywhere, anytime and I found I had dozed off easily when someone latecomers woke me up dragging their cooler through the sand just outside my tent at 11 p.m.

I didn't even set my watch alarm because I knew the hubbub of the morning would wake me up. People started stirring around 5-something and I eventually made the trek to the lodge to pee. There was still plenty of time and I lounged around, eating my overnight oats and eventually getting all my gear laid out like I wouldn't have any time to stop. It was hard to disassociate myself from the fact that I would have plenty of time to comb through my snacks.

I pinned on my bib and headed over to the start. I watched Ray receive his 1,000 mile jacket and put my hand over my heart for the national anthem. And then we were off!

The first few laps, I ran in stride with Matt, keeping the pace around 11 minute miles and conversation light. We parted ways around the 4th loop and I continued on while he conserved himself for a long day and night. I was enjoying the easy effort after the half marathon pace from the prior weekend. Thought it wasn't ideal to be going as slow for NYC, it really was better for my psyche to have the time on my feet and the easier effort.
Photo Cred: Peter Asciutto

The air was like soup and while I was having huge feelings of FOMO not going for big miles, I was also a little relieved that I wasn't going for big miles.

Round and round I went on the 1.5 mile loop. I grabbed peanut butter pretzels, mixed sweet tea with water, and didn't worry about the pace on my watch. With the 1.5 mile loop, I either had to run 19.5 miles or 21 so clearly I opted for 21. When I got through that lap, I had been toying with the idea of doing a marathon and then stopping for a bit. So I keep running through 22.5 and in the middle of that lap, I came somewhat to my senses and told myself to stop no matter what at that lap.

It was really, really hard to make myself go sit down.

Which sounds insane if you aren't a runner. Most people would probably be relieved to go sit at nearly 23 miles. But I was frustrated for a bit that I wasn't healthy enough to continue running without screwing up my progress.

So I sat.

About 30 minutes went by before Rachelle came to sit and asked if I had any of the pizza yet. My A goal was to eat the pizza hot!

Well, shit. 

The start/finish line was about a quarter mile in the wrong direction from our camp so anytime I wanted to eat or drink, I opted to just take a 1.5 mile lap instead of backtracking. So I got up and walked a lap so I could grab some hot pizza.

And then I sat again.

I grew restless and decided to go on a slushie run to Sonic. Jen had mentioned it the day before and I thought it would be A) a forced way for me to not be racing B) a nice treat for Jen and C) a nice treat for other people. I managed to get there during happy hour and sat in line for 20 minutes in the drive-thru. Yes, it was super weird to leave a race in the middle of the race, drive to a fast food place, and come back.

I doled out the slushies and had a few extras that I hawked like scalped tickets on the corner of the trail. It took less than a minute to find takers for the extras. One guy thanked me at least 3 times throughout the rest of the race!

Jay came and got his gear from me and then I walked another lap at one point with Jen and then did a few running laps with Matt. I turned on my GPS for a bit on the running laps, but then just decided to keep it off for the rest of the race.

Everything else I did after those last 4.5 miles of running were strictly walking. I walked when they had hamburgers and chicken tenders at dinner and marveled how I never even realized they had those before. Maybe they didn't? All I know is that I definitely wouldn't have been eating them 8-9 hours into the race if I was chasing big miles!

I walked when Jen needed company. I walked a bit with Win and Paul. I walked after sitting in my camp chair for extended sessions.I ran into old Hinson friends (hey Tim!) and made new ones. And I actually felt really, really good!
Photo cred: Tim Garriss

After the sun set, I did a few more walking laps and then decided to try to get some rest so that I could be alert for Matt and Jen if they wanted company in the evil 2am- 5am time. With all the walking laps after I ran 22.5 + 4.5 or so earlier in the day, I was at 43 miles by about 10:30pm. I got into my tent and passed out almost immediately, but had the wherewithal to set my alarm for 2am.

When my watch alarm went off at 2am, I reset it for 2:15am and laid in my tent for a few more minutes. At 2:15am, I stumbled out of my tent and got ready in case if anyone wanted company. I refreshed the tracker and saw Matt had not crossed the mat in awhile and I immediately went to his tent and starting shaking it. Discovering he was not inside, I stood and waited. He arrived shortly thereafter looking pretty rough. Everything was hurting and despite my cajoling him with calories, hydration, Biofreeze, and the promise he could do it just by putting one foot in front of the other, he was not interested in making another step at the moment.

I actually felt annoyingly refreshed from my 3 hour nap and decided to walk a lap. And then a couple more. And then I sat for awhile and walked a few more laps. Laurie was at the aid station at this point and I was actually kind of hungry so it was fun to just go 'round and 'round, walking and getting snacks with each loop.

One of the many silly things that this race does is have a bunch of garden gnomes all over the course. Runners move them to different spots the entire 24 hours. There was once with a snorkel that ended up in multiple puddles. They stick them on the trail, on the sewer drain tops, next to trees, etc. I had never moved one in my prior two races, so it seemed like a good year to walk with one for a bit and I left it on a bench on the footbridge over the lake.

I hit 50 miles total and took another short break before the sky started to lighten up. More and more people returned to the race as the clock wound down and I went back to walking. I brought my phone with me to take some pictures of the sunrise and the signs on the course. My legs were starting to get a bit tired, but as it neared 8am, I kept a decent walking pace.


I crossed the timing mat around 7:30 or so and grabbed my banana for the banana lap. Volunteers write your number on a banana and a horn blares right at 8am. You drop your banana on the side of the trail and they measure out your last lap to add to your total mileage. I ended up crossing the timing mat one more time and kept going for about a minute past our campsite.

58.82 miles total!

Jen had been pushing for a top 10 female placement in the final couple of hours and I loved watching her get all competitive. Spoiler alert: she did it! We were all pretty exhausted from our individual efforts and decided to sit around enjoying breakfast beers before breaking down our camps.

I definitely was FAR more awake than in years past going home and while I had 58 miles on my body, I was actually not very sore all things considering. My feet and ankles were a little puffy and I had a funky rash/skin irritation from the sand and grit in my shoes. However, I had no blisters and my chafing was pretty minimal. Woot!

I was worried I might have overdid it on the walking in retrospect and made sure to stick to my post-race plans of complete rest for a couple of days. By Wednesday, all the tightness had subsided and I breathed a sigh of relief that everything felt really, really good! After a week of very short runs, I will be ready to return to go into the last 4 weeks of marathon training on Monday. I have no idea what my fitness will look like on November 4th, but I'm excited to toe the line healthy!

Tuesday, September 25, 2018

Augusta 70.3 Relay Race Report: Team Thunderstruck!

During #soberJanuary, I went to Jekyll Brewing with a group of friends I'd met through the SFTC (South Forsyth Tri Club) and despite being sober and unsure of my impending injury, I ended up halfway agreeing to do the run portion of the August 70.3 Ironman relay.

Booted in February and March, I was reluctant to commit right away. April and May slipped by unnoticed and by the time I was approached about it again, I was back in the stupid boot. June and July passed with misery and when I started running again, 13.1 miles seemed like it was going to be really, really hard. But since I mumbled something to the effect of that sounds like a fun idea back in January, I sent Rudy the money for the team and hoped for the best.

7 weeks after being cleared to run, I found myself sitting on my front porch waiting for Casey to pick me up at 6:00 a.m. to head to Augusta. Going with a bunch of people who have competed in many, many triathlons was advantageous. They eagerly answered my thousands of questions and I soaked in all the knowledge they dispensed.

I had met Beth at the January event and she was our swimmer, the first event in the race. Every assured me that Doug was incredibly strong on the bike and they were excited that our team had a chance to put up a solid time in the relay category. Truth be told, this put some pressure on me to perform well as despite everyone reminding me it was for fun, I didn't want to let my teammates down.

Doug and I finally met at registration where we picked up our bibs, ankle timer, t-shirts, bags, etc., etc.

Lyndsay coordinated dinner at Savannah River Brewing company where we dined on Moe's and carbo-loaded with a few beers. It was a good way to forget about race nerves for awhile and complain about the impending warm day ahead for all of us toeing the line.
I laid out my flat girl at the hotel and got excited about racing in the morning!


Casey and I managed to get to sleep at a reasonable hour and I felt mostly rested when the alarm went off at 5:30. I rode with the group to transition and passed Miranda Carfrae amongst the sea of bikes! I am a big fan of triathlon despite having never raced one myself so I was fangirling pretty hard.

Back at the swim start, I watched the SFTC members slowly make their way towards the dock to start their races. They had a self-seeded start which made it look like a huge group of lemmings just following the crowd into the water.



Once I saw the final club members off, I walked back to the car and tried to cool off and rest a bit before getting my day started. I wanted to take a nap, but I was too excited to race so I just enjoyed putting my legs up and eat my overnight oats (with a banana peel because I forgot a spoon).

Following the tracker, I saw that the first pro male, Tim O'Donnell, was about to be running by so I hopped out of the car and managed to catch him coming through on his first lap. I watched for a few more minutes and then proceeded to get ready to race. I put on pounds of sunblock and Vaseline, changed into my Vaporflys, and told Sam & Kathleen I was going to do a warm-up run to the start.

The goal was to run 15 miles total with 12 at marathon pace in preparation for NYC. I have no idea what marathon pace is right now and coupled with the 90°+ and noon start, I was just ready to hold on for what felt like hard tempo. But, I knew that I would feel better prepared in NYC if I was doing these longer runs as prescribed, so I slowly jogged to the start line.

Having just met Doug the day before, I realized it might be tough to spot him when he came in. So I tried to keep an eye on the relay tent despite all the action happening around me at the bike transition. It was all so interesting - watching some people sprint from their bikes into the run and others taking their time to compose themselves before jogging to the next portion of the race.

Sam and Kathleen made it to the relay tent and they helped fill the time before Doug arrived. Unfortunately, Sam (who had promised to help me keep an eye out for him, oops!) had walked away and I was watching the run start when he came in. I sprung to action and we wasted no time throwing the ankle timer on me. And just like that, I was off!

I told myself to take it easy in the first mile, but I sprang into the race with fresh legs and competitive juices flowing after missing out for 5 months. 99% of the people I was sharing the course with had just swam 1.2 miles and biked 56 miles. I wove in and out of people as I made my way out of the bike transition area and onto the asphalt of the course.

It didn't hit me right away how warm it was. I hit the first mile marker in 7:31 and chastised myself for going out too fast. Oops. In the second mile, I noticed the heat creeping like a dark cloud coming over me. I had bypassed the first aid station so I didn't have to slow down, but now began to look for the next one. I saw someone wearing a SFTC kit and cheered Doug on when I came shoulder to shoulder with him. 7:23

I found sweet relief by pouring a bit of water in both my mouth and over my head. Cups of ice were being handed out and I dumped the entire cup into my sports bra. Then, a cold, damp sponge was handed to me and I stuffed it in the back of my sports bra. As the course rounded the corner to begin the descent down Broad, I was happy to find another aid station and throngs of spectators lining the streets. The crowd pumped me up and I heard Lyndsay and Paige screaming my name as I went through the intersection of Broad & 8th. 7:35

There was a woman standing with a hose along the street spraying runners as they passed by and I made a beeline to get as close as possible for maximum impact. I immediately felt my body temperature drop and bit and chomped up the pavement as I headed to the curve at Sibley. 7:19


At the aid station at Sibley, I grabbed a cup of ice and actually felt reasonably comfortable for a short while. I was hydrated, running well, and in the patches of shade along Broad, things seemed to being well. 7:40


I saw the SFTC group again, the finish line, and then made the turn at 11th to follow the course almost back to the beginning. 7:48

Just past the mile 6 marker, the course split for those making their second lap and those on their way to the finish. Though loop courses can be boring, I now knew exactly what I would be facing once I made my second lap. The stretch back to the start was very exposed and very boring. But I actually felt the best at this point. I had filled my sports bra with ice and grabbed an ice pop from a kid which was actually serving it's best purpose by keeping my hand cold. 7:35

But soon the endorphins started to fade and I started to tell myself I needed to just hold on for the last half. The second lap had even more people and despite my fade, I still was passing a ton of people who had already covered 60+ miles with their bodies that day. I told myself to suck it up as I was only doing the run. 7:58

Once I got to 9, I could visualize running the last section of the Greenway and knew just how much I needed to save in my tank to finish strong. 7:29

My feet started to hurt and I was holding ice in my hands at this point to try to keep everything cool. I was aware that I should have taken a gel at some point, but I also knew that I wasn't fading because of calories. 7:55

It was a slog to get to Sibley and the exposed sections seemed warmer and longer than before. I hated wasting time with just a few miles left in the race, but I also didn't want to have to walk the last mile. 8:01

The final foray down Broad gave me a bit more energy as I visualized getting back to the group at 8th & Broad and then making those final turns to finish. 7:44

At the mile 12 marker, I desperately wanted to turn on the gas and go, but I hardly had anything left in the tank. I stopped looking at my watch and just tried to gauge how much I could push once I got to the final turn. 7:44

Beth was standing on the corner near the finish chute and we cheered as I pumped my arms down the red carpet. Last 0.1 at 7:17.

I am 1/3 of a half Ironman finisher!


Volunteers were asking if everyone was okay as they stumble past the finish line. I was tired and hot, but not in need medical care. In fact, as soon as I grabbed the medals and finishers' hats for me and my teammates, I remembered that I still had a cool down run to do!

Old Carissa would have just said that 14+ was enough, but I am determined to do this training cycle right! So I found my teammates, gave them their bling, and got a photo before heading out for a 15 minute cool down.
After my cool down, I headed back to the finishers' area to grab some food and a celebratory beer. Then, I hung out with the SFTC and cheered the other racers as they wrapped up their days. We ended up coming in 5th out of 74 relay teams and my final run time was 1:40:36!

Things I did well: managed the heat with ice and water, kept expectations reasonable given the conditions, did a warm-up and cool down, ate reasonably (see the don'ts for the don'ts) well the day before the race and race morning, had a great time with a relatively new crew of people

Things I could have done better: figured out a way to squeeze in my shakeout run Saturday, drank less beer Saturday, ate 1 less donut on Saturday and Sunday (I ate 1 donut on Saturday and Sunday), taken my gel as planned, walked less and rested more on Saturday

But I'm satisfied with the result. I've run a faster half marathon split in a full marathon so obviously I'm not super excited about my time. But given the conditions and the fact that I was cleared to run 7 weeks ago, I am satisfied.

Next up: Hinson Lake 24 Hour on Saturday! Goal is to run 20-31 miles over the course of 24 hours and eat the pizza while it is hot for once. It will strange to not be competitive, but good for me to watch and cheer on other people looking to reach their big goals.




Friday, August 24, 2018

Reflections of Joy

Words cannot describe how it feels to experience the change. The change in my body. The change in my mind. The change in my heart.

Reflection is a tricky beast. In the best of times, it can be a happy reminder of experiences to stay optimistic for the future. In the worst of times, it can drag you to places you don’t ever want to revisit. We all have the moments of if I knew then what I knew now… and like to think of how we might appreciate something more or do it differently.

But that doesn’t make us who we are today.

I often cringe at clichès, but there is some truth in letting our experiences teach us for the future. I wouldn’t be as appreciative because I blissfully was unaware of potential loss. The eternal optimist expects to live long and live full. But that’s not to say we need the light to shine bright all the time.

I always thought I was truly joyful in my health, my ability to run race after race without consequence, and never took shortcuts in my training. I didn’t sign up for things that were beyond my ability. I waited until I was physically ready and then, mentally ready.

And sometimes I actually wondered aloud how was it possible to have all this good stuff happen to me. It is indeed possible to feel like a poser in your own life.

I hate that it often intertwines with Adam and MS because the last thing that he wants is for anyone to feel sorry for him. But these moments of joy and health are not just shaped by my own experiences. They are a life shared with another.

Walking from Morton’s back to our hotel in Chicago, draped over his side in my heels, I never knew this memory would stick out in my mind. We shared a bottle of wine, gorged ourselves with enormous steaks, and were in the midst of my to-this-day favorite trips I have ever taken.

I flip through my mind and always stumble upon the last night we spent in Yellowstone in a cabin that seemed so far removed from the rest of the world. We might never be able to walk down the incline to view the upper falls again. And I cherish that night that we fell into bed, exhausted from the day and listened to the rainstorm come through with the window open.

Even as late as last year when we wandered through thousand-year-old alleys and sipped frothy ales under blindingly blue skies, I didn’t know how much it would seal into my heart. That perfect afternoon of lying across the sofa together, legs entangled while we napped can never be duplicated. And I hold tight to the memory of smelling the crisp Scandinavian air in the middle of May, listening to a carefully cultivated jazz collection while dozing in and out of consciousness.

I say all this because we often forget how good things are until we don’t have them. And I choose to reflect happily, feeling lucky that we did what we did when we could.  

After the Albany marathon last year, when I slipped under 3:15 after finally feeling confident to go for it, I felt on a precipice of immense joy. So I tried to savor all the good occurrences, again feeling like I was a poser in my own life. How could it be possible to be filled with such good?

And yet, I feel excited for the same reasons for 2019. Maybe because 2018 has been tough so far. Maybe because I have planning some of this for over a year now. Maybe because I step without caution once again.   

Maybe because I’m just happy to find my joy again.

Sunday, August 5, 2018

Injured Runner Diary: Stress Reaction #2

These were posted on Loopsters.org, but I felt compelled to log them here as well. Maybe it will be for the sole sake of my own reflection. Maybe some random person will stumble upon it and feel a little more normal dealing with their own injury. I've Googled the hell out of trying to find people with a similar story in hopes that they would also have a positive outcome. Everyone likes a happy ending. I'm not there yet, but still holding hope that things are moving in the right direction.

Post 1
 
"Don't regret anything. At one time, it was exactly what you wanted." 

B1 is still so fresh on the mind, so fresh on the body that it is almost too easy to make correlations between the two. And while the physical implications are ripe with similarities, my mind is a completely different spot. It's liberating that I don't feel the same darkness looming over me. I cannot pinpoint exactly what I was afraid of except that it was fear of the unknown. The uncertainty of when I would run again. The uncertainty of finishing the year's biggest race. The uncertainty of the weeks that followed. The uncertainty of this thing that had defined me for so long that I truly struggled with coping without it.

It is a classic case of too much, too soon with the possibility of an old injury hampering my efforts.
 A VO2 max ready to climb mountains and bones that said "hell no!" I was so anxious to get back to the same level that I didn't see that I had to complete steps B through Y. I just thought I'd go from A to Z. Looking back, I was aware of my own reckless behavior and aware of the potential consequences. I got part of the results I wanted: finish Boston and successfully pace Lauren at CJ100.
The downside is that I likely overcompensated with my (formerly) good right side and wound up with a stress reaction* in my right tibia. 
 
*I'm not even sure we are calling it that - the bone scan showed it was likely not just a soft tissue thing, but there were no definite cracks either. The x-ray was inconclusive as these things often are with stress reactions/fractures. The good news is that I've had no official breaks or even cracks seen. 
 The bad news is that something (um, probably overracing the first time and too much, too soon the second time) is making my bones angry.

If we were to backtrack to about a year ago, I would relay the story of whacking my right tibia so hard on a stone planter that I bled though a pair of khakis. The bruising that followed was nothing short of epic. Over the course of the next year, that spot seemed to get angry from time to time, but never appeared to impact my running. It was just this funny little bump on my shin that almost looked like the blood vessel was swollen. I'd run my finger over it and it would feel like a bruise - tender and mildly irritating, about a 2 on the pain scale. I have no idea if it is related to this, but certainly didn't help.

Flash forward to June 2018 when the same area started to hurt again. The thing about most running injuries is that they typically are not pinpointed to one particular run or instance. They often start out with teeny niggles of pain and creep their way further in until you cannot ignore them any longer. My mind was slightly more attuned to watching out for these warning signs, but admittedly, I wanted to just keep marching on into my normal summer running. It was just 2 weeks ago that I somehow thought I was ready to jump back into weekly double digit runs. 

But by that weekend, I had the ominous feeling that I was to be facing another DL sentence.
I cross-trained early in the week and by the time I had the bone scan on Friday, I decided to just take an entire week off of exercising. A whole week. No cross-training. No weight-lifting. 

The following Monday, the podiatrist told me to drop by for another boot - I needed a taller version to protect my tibia - and to schedule a follow up appointment in 4 weeks. In my permanently optimistic brain, I am hoping that the 4 week time period means there is a slight possibility that I won't have to wear it after 4 weeks. After all, my foot recheck was at 3 weeks and I was sentenced to another 3 weeks after! But using that logic, I would be booted this time for a total of 8 weeks. <insert cringe face here>

Honestly, it doesn't hurt in the same way that my foot did. I'm sure part of that is because it is a different bone (duh), but also, I am hoping because I caught it early enough, it won't have suffered as much damage. Walking doesn't seem to bother it and I'm not changing my gait while walking because of it. In fact, it really only started to bother me towards the end of my runs and later in the day. The straw that broke the camel's back? It started to ache when I was just sitting around in the evening and lying in bed. 

During the first weeks of B1, I threw all of my angry energy into working out. I went from running 60 mile weeks to zero. I had a lot of extra time and energy on my hand. Plus, I was so pissed that I was injured that I was determined to make my body stronger. I can't say I have regrets about any of it because I do believe it helped me finish Boston. But perhaps a little more R&R could have been beneficial if I had been able to channel some of that energy later. I ended up spending more hours per week working out while booted than I usually did while running!

In any regard, when I received the news last Monday that I was going to be booted again, I had a much different outlook than B1. Being in the middle of an exercise hiatus helped (pats self on back for forced laziness). But also knowing the value of myself as a (hopefully temporarily) non-runner was huge. I'd happily taken on this persona of runner girl and let the other pieces of me just kind of fall out where they could. When I couldn't run, I was so stressed out about not running that I was a mess. 

B2 is different already. I'm working out again, but don't feel compelled to reach the same levels I did during B1. I obviously want to return to running as quickly as possibly so some movement over the next 4 (....to 8, FML) weeks will be good. I just don't have to go nuts. Also, B2 is happening during summer which is a loathsome time to be running in Georgia anyway. I miss those long, hard, hot days on the trails like you wouldn't believe, but there will be more of those. The runner girl will return, but she will hopefully have an even rosier outlook than before. 

One likes to think there are reasons for this kind of thing happen. Reasons give us validation and purpose when life throws frustrating stuff our way. I don't know if there are reasons (beyond the science of overusing my body) that I feel strongly about with this hiccup. It has given me a chance to look at other areas of my life with a little more clarity. It has provided me with a bit more empathy. It has made me realize I'll be okay if I'm not running.

I am taking note of the progress I have made this year in other aspects of life and being grateful for what I have accomplished thus far. I set out 10 goals for myself in January:
  • Volunteer/Crew/Pace >5 races (7 total!)
  • Marathon <3:10
  • Strength or stretch >30 minutes weekly (24 of 24 weeks so far)
  • Master InDesign 
  • 12 new recipes (8 total)
  • Read >20 books (18 total)
  • 200,000 impressions on LinkedIn
  • 100 mile race (not in 24 hours)
  • Prepare financially/fiscally for Everest Marathon 2019 (halfway to financial goal)
  • Camp 2+ nights (1 night...ish)
  • Finish the GA Appalachian Trail  
Post 2 

7-12-18
 
There is an ebb and flow in this injury. I’ve rallied to feel optimistic about the outlook. To be out of the boot faster. To feel like bones have stopped hurting. To get a sense of a timeline going into the other half of the year.
 
I’ve got plans. But it seems like my body is trying to halt me. At times, I think I’m being overly paranoid, like I should just buck up and accept the pain. It’s not like I can’t run or I can’t walk. But then I realize the stupidity of my thought process when I realize that I can feel the pain when I am just sitting.
 
It is worse at night. Even on the days that it seems like I’ve only walked from my car to my cube and back.
 
Maybe I need another hiatus from exercise?
 
But I know how much better I feel when I get my heartrate up. I like pushing myself to the point that I feel sweat dripping off my nose. It’s like, it hurts so good. I realize that this sounds a bit wacky if you aren’t into running or exercise.
 
The week off was good for a bit of mental clarity. I knew it was good to realize that running doesn’t define me.
 
But gosh, I miss it.
 
NYC (early November), in theory, should be easier to manage than Boston given the amount of time I will have. But I’ve really just been going through the motions of exercising here and there, biding my time to run again. I haven’t been putting hours of cardio in at the gym or at home. I’ve been putting in enough to offset the containers of Ben & Jerry’s just enough to keep from buying new pants.  
 
After NYC, there is Rehoboth (early December). And what is a really-bad-idea-because-I-fear-a-repeat, I have the opportunity to run in the JAX (mid-December) marathon again.
 
The reality is that I don’t have to do any of these things. But I really want to. Like when someone brings in cake to work, I don’t have to take a piece. But I really want to.
 
The past 6 months have been riddled with FOMO. I feel guilty at times for even thinking that way as I hope to continue (albeit more slowly) my running and have this drift into the past. But I want to be exhausted from high mileage, taking trips into the mountains every weekend, complaining about the heat, and becoming a few dollars poorer every time I visit Ultrasignup.
 
I did put my name into the hat for GDR after unsuccessfully biding myself as an elite entry. It’s next March if I get in. If not, well, I guess I need to figure something else out for a WS entry. Seems a bit unreasonable when I look at my miserable training log of 2018, but a girl’s gotta dream? 
 
Speaking of dreams, I finally got the green light from HR about Everest next year. I just need to put my deposit down to make it officially official. I’ll admit that I would be a lot more excited about it if I didn’t have a darn boot on my leg. So I’m waiting until I actually am walking without any attachments before I plunk down a lot of money.
 
It’s good to have these things to look forward to even if I am nervous about getting my body in shape to complete them all. Mentally, I feel 100% ready to tackle it all. In fact, I would argue that is what is going to be the hardest part of getting back to it. There are so many races and so many adventures and I feel like I’ve been missing out.
 
Abiding by a healthy timeline is going to be hard. But necessary. I really don’t want to be back in the situation again. Even going for a short walk without pain is something I feel like I don’t remember how to do.
 
I’m not spiritual, but if I were, I could imagine shaking my fists at the sky seething, “what else you got?” And then shaking my head when I am handed a painful skin condition while I’m in the boot.
 
Look, I’m not dying, I have a roof over my head, a good job, lots of great friends, a close family, and am generally happy. I hate to complain because perfection doesn’t exist. I just hope that I have a greater appreciation for when my body decides to cooperate once again.
 
I had just come from the podiatrist who told me 2 more weeks in the boot and thought I would give the surgeon’s office another call. My general physician needed to send a referral and apparently this process was very painful for both parties. I had already been through 10 days of antibiotics and they were demanding I was infection-free before coming for a consultation appointment.
 
So, I need to go back to my doctor for them to tell you that I don’t have an infection for the thing that I might need to have surgery on?
 
Let’s just say that I was near the end of my rope. After working in customer service for so long, I try to not let people get under my skin, but I had been chasing down people for 2 weeks now over this very painful issue. I asked her what her name was in that very-bitchy-I’m-telling-on-you way. In the midst of calling my general physician back, she called me back in a much different tone and offered to make an appointment because she said she had spoken with the nurse. 
 
Weird, but okay….I just hope that the doctor is not like his office staff. Or maybe she was having a couple of bad days every time I talked to her.
 
I go to the surgeon’s office today and the person greeting me is like, oh yeah, we all know you when I tell her my name. I’m seething inside, but channel my inner Michelle Obama and choose to go high 
when they go low.
 
This is second time I’ve ever had a referral for anything in my life and yeah, I’m kind of pissy because I’m in pain. And I’ve been in pain for weeks and no one seems to want to return a phone call or give me a straight answer. So, excuse me while I sit over in this uncomfortable chair and sulk about it.
 
The surgeon tells me I could have it removed and it would be a relatively quick and easy procedure. But he also tells me it is very likely to come back. And I can’t have it removed until it is really, really quieted down.
 
So basically, when I’ve forgotten about it?
 
Yeah, I know…it’s not ideal, but we cannot risk surgery with it being potentially infected.
 
I definitely understand unfortunately. And it does seem to be less angry now. I don’t know if I will have the surgery just knowing that it could come back. And if it lies dormant most of the year and flares up every 12-18 months, I now know to just go get some antibiotics. Also, I’m suuuuuupppper aware that I am way more sensitive about it now because of my boot.
 
Because I can’t even run to try to kabash my pissy emotions.
 
7-17-18
 
I had intentions of working out on our family vacation to Kansas. If I were running, it would be a no-brainer to slip out the door in the early hours of the morning and crank out the miles before anyone wakes up. Vacation and morning running seem to oddly agree with me.
 
But I just didn’t feel like working out. I slept, I chased my nephew around the playground in 100°+ weather, I held my niece so my sister could take a shower, and I just didn’t worry about it.
 
I went back and forth about wearing my boot and ultimately only didn’t wear it for a 20-minute jaunt to Wal-Mart for picnic supplies. Otherwise, I wore that sucker pretty much any time I was weight-bearing.
 
I am going to an outdoor concert on Saturday and plan to go bootless. And then I intend to go into the next week seeing how I feel without it. The doc wants me to walk around for 2 weeks and then get another x-ray to see how things look. I’m waiting for the day that I can walk around without remembering that something hurts. Let’s hope that day comes quickly so I feel confident to start running.
 
I got picked for GDR in March 2019! Which also means that I need to find a 50K in between now and February to run. The timing is kind of crappy with fall/winter marathons on the calendar, but really, I need some more mileage by early next year anyway. So maybe January?
 
I hate this feeling of being all wishy-washy with races. I used to be wishy-washy because I didn’t know if I had the weekend off to race. Now I’m wishy-washy because my bones suck. I don’t like being wishy-washy.
 
Silver linings, though? I think 12 weeks in the boot this year will give me all the mental fuel I will need to make the next chapter so, so good. The goal for the second half of 2018? STAYOUTOFTHEBOOT

Post 3

7-18-18
A few (maybe more?) years ago, I was on the interwebs and stumbled across the Georgia Death 
Race. 

At the time, it seemed unfathomable to “run” something so difficult. Who in the world would ever be able to do such a thing?
 
And here I am signed up for this race.
 
There is a correlation in the time I read a piece by Lisa Jhung. She carelessly tossed around “hilly 16 miler” like it was a walk down the street and I was in awe that someone could do such a thing and still go about their day like a normal person. This was obviously well before I signed up for my first marathon. But I remember it distinctly because I wanted to know what it felt like to be able to do something so awesome with ease.
 
And I’ll admit that over the years the long runs, marathons, and ultras seemed to just become more flippant. Not that I wasn’t working hard to maintain a certain level of fitness. I always respected the distance. But I did start to see marathons as just stepping stones in the process of completing more ultras.
 
After finishing that first 26.2 though, I never have really had much doubt about completing a distance. Sure, I’ve had thoughts in the moment about continuing the race. But I’ve never actually felt like I signed up for something that I wasn’t sure of finishing.
 
Even the first 24 hour/100 miler. There was a bit of fear of the unknown after the 100K mark. I knew things were going to get tough and I wasn’t quite sure what to expect both mentally and physically. 

But I think I always knew that I was capable of doing it.
 
Which is what led me to thinking after this last 24-hour race that I really needed to just get myself out of going after the “easy” stuff. I put a true 100-mile race on my goal list along with a fast marathon. Both really were not unachievable, especially considering 2016 & 2017.
 
When I was first injured back in February, I started seeking out the gnarliest races possible. Crazy 
elevation and distances. Seemed totally reasonable to be in a boot and dreaming about 40,000’ of gain. There is this weird line of wanting to do things that are really hard and knowing what your body is capable of. I think I’ve always waiting until I was beyond ready to go after a goal. So, I felt the need to jostle it up a bit.
 
But now I kind of find myself back at square one. I’m not saying that it isn’t possible to get my fitness and endurance back up, but I do know it will probably be months even in the best conditions to feel somewhat normal again.
 
7-19-18
 
I’m getting wordy now. It happens. If I can’t run, at least I can write. Running arguably leaves me feeling much better, but writing seems to be relatively injury-free. <Insert carpal tunnel foreboding thought here>
 
I should be creatively thinking about other things, but my brain is kind of tapped out at the moment. There is a lot bubbling up there right now. Excitement about the boot removal, fear of effing myself up again, how to manage pain, how to know what is normal, how to know what is detrimental, etc., etc.
 
I know there will be good days and bad. I know I will likely feel something that makes me say ohshitohshitohshit. I know I will do something really stupid. I know that I will back off even when I don’t need to.
 
I was thinking this morning as I walked into the bathroom half-awake that I missed 2016 Carissa. I had pulled a glass out of the cabinet last night to enjoy an IPA that a coworker brought back from Indiana. I chose a glass from the last 50 miler I did which was in Indiana. It was more of a last-minute whim that I decided to race. Man, what I would give to be in jumps-into-50-milers shape right now.
 
Mind you, it took a few years of consistent work to get to that point. I felt good because I interspersed the racing and big goals with fun running. But then I got greedy and wanted more, MORE, MORE!
This will be the hard. I still want more.
 
It’s going to be tough to run just to run. For the last 5ish years, I’ve been jumping from race to race without any real down time. There was something always near on the horizon. I would say I learned my lesson, but I don’t want to live cautiously forever. I mean, I don’t want to live in the boot forever either. What’s a girl to do?
 
It seems like advice comes out of the woodwork when things are not peachy keen. I’ve decided at age 36 that I’m disagreeable to getting advised. Maybe that makes me a stubborn jerkface. Oh well.
It’s kind of a liberating feeling when you stop worrying about what other people think. I can still be kind and thoughtful, but I don’t have to pretend. I’ve never been a good liar. You will likely know if I like you or not.
 
I digress.
 
Back to running. I have my little “plan” set up for next week and let’s be honest, the weeks following until NYC. But I have no idea what it truly will look like from week to week. In some regards I wish I had a coach to just keep me from hurting myself, but that kind of goes against my whole disagreeable-to-getting-advised. And would I actually be honest with him/her?
 
I dunno. I feel like I have a few people that I talk to about my running that I can be 100% honest about how I feel/what I want and they aren’t trying to give me advice with every conversation. Oh, and I can freely bitch in my running log. Even if the pain is microscopic, I can complain. And I do want it noted because I actually see where I started feeling tibial pain this last go ‘round.
 
7-23-18
 
The boot is off.
 
It should be followed by an exclamation point, but I don’t know that I feel it is worthy of that until I have my first pain-free run. And I need to get to the point that I am doing pain-free walking first.
I think I had felt mostly better when I got out of the boot the last time. Like, I wasn’t super worried about going for a run because I wasn’t still nursing the injury.
 
But this time my FF hurts and the FT seems to be mostly okay. I hate waiting and my heart is so ready to run, but I am really trying to not be stupid.
 
So I’m still sitting at work. I’ve got the metatarsal pad back on. I will take it one day at a time when it comes to weight-bearing exercise. I’m waiting for the day that I wake up and things are not in pain.
Saturday, I had a lot of FF pain. It was really bothering me and I took each step from the parking garage to the stadium with ease. I sat during most of the concert save for the last hour or so when it finally seemed to be a little less painful. Paired with a summer cold leaving me with laryngitis, the inability to shout, the heat of the day, and the tiny chairs crammed in together, I was not having a great time TBH. Plus, I was super conscious of the balance of staying hydrated enough to pass out, but not hydrated enough to stand in line for the bathroom all evening. Very annoying when I was trying to flush out a cold.
 
I had spent most of the day Saturday just laying around. It made me feel a teeny bit guilty that I didn’t do much, but I also knew it was going to be a long night.
 
Sunday, I slept in really late. My FF actually felt pretty good all day, but I didn’t want to press my luck. I decided to just do an arm Tabata workout and part of a core workout. I stood for a few of the arm exercises that are more awkward sitting, but also made sure that I didn’t do too many of them standing.
 
I piddled around the house cooking, doing laundry, etc. and was on my feet for a bit, but I barely had over 3,000 steps for the day.
 
I’m not really sure if being barefoot or having shoes on is better at this point. The pressure of the shoe on the top of my foot is pretty annoying sometimes, but I think the support of a harder soled shoe is better. Seems like every other day is a different feeling.
 
It made me think about Boston when my foot was killing me the day of the expo, but then I actually felt pretty good the day I ran?
 
Of course, I miss running a lot, but I also just miss being able to do my daily activities without pain. Even just walking around like a normal person is something that I haven’t been able to do for quite some time.
 
7-24-18
 
Oh. Em. Gee. There might be light at the end of the tunnel?? I don’t want to get too excited, but let’s face it, I am too excited. Today marks the first day in quite a long time that my foot and leg did not seems to be bothering me AND I can walk like a normal person.
 
I was almost thinking that I was never going to know what that felt like again. Dramatic for someone who ran paced someone for 30 miles in May and ran the Boston Marathon in April. I know.
 
But I haven’t felt good about anything related to my running in about 8 weeks so excusemewhileIenjoythis.
 
I really want to just go run right now. But I think I need to wait at least another day before attempting. 

I know it is going to be a pretty awful and amazing experience. Awful because I’m going to be 
ridiculously out of shape. Amazing because, well, running!
 
I am going to head to the gym tonight to get muh HR up a bit on some torturous cardio machine. It seems like my willpower to withstand them gets tinier by the day. But maybe if my body is actually feeling decent, it might suck less? I dunno, I don’t want to do anything to hamper my first run experience, so I’m tempted to just try to keep it as easy as possible (famous last words).
 
7-26-18
 
I used the arc trainer for 45 minutes (plus a 5-minute cool down) on Tuesday and my FF seemed to be a bit agitated about the situation. It was feeling tender afterwards through my strength workout, so I maintained the sitting position through my reps.
 
Yesterday, I wore the metatarsal pad all day and sneakers to work. It’s not like I walk around much at all, but my foot was feeling achy and I couldn’t shake the feeling that is was swollen. It wasn’t, but the pad makes my foot feel stuffed in my shoe even with the laces loosened.
 
Anyway, I took the pad off yesterday on my commute home. I ran into Target quickly and it seemed to feel better. So, I went for a walk at the rec center at a pace best described as leisurely, but not lazy. It actually seemed to feel okay about 10 minutes into the walk but then felt-better-than-before-but-worse-than-in-the-middle afterwards.
 
I kind of thought about going for a 10 second jog in the middle of the walk. But geez, I’m so afraid of effing something up that I just had to tell myself NO! The timeline is not tight, and I only stand to lose at this point.
 
Today, the FF seems to be more cooperative. I was actually supposed to get my boot off Tuesday and in my original plans, I hoped to do a bit of running by Friday. But the doc wanted me to just walk around for 2 weeks. I’m torn between getting a better cardio workout and adhering to the doctor’s orders versus getting the chance to run!
 
Like, when I think about it, what idiot actually wants to be running?
 
*Raises hand like the biggest brown-noser in the class*
 
But I’m anxious to try even a little bit. This waiting stuff is for the birds.
 
7-27-18
 
I ran. For 23 minutes & 35 glorious seconds. It was super slow. It was a mere 2 miles. But it felt so good to just fall into the rhythm of running. Gosh, I knew I missed it, but I couldn’t wipe the shit-eating grin off my face for the first 5 minutes.
 
Things felt mostly good through the run. FF was a little sore, but not really noticeable. FT was a little more noticeable, or so I thought. I realized afterwards that it wasn’t the same spot that I was feeling, but rather the outside of my shin which is likely due to um, not using it for almost 2 months.
 
Feeling no worse for the wear and having the happy endorphins of running coursing through my body made me very well, content. I was kind of relieved that everything went off rather unremarkably and that stupid Alanis song Hand in my Pocket was playing as I made the short drive from the rec center home. Everything’s going to be fine, fine, fine.
 
But then Adam gave me the face when I got home. It’s the most annoying and best thing about marriage is that your person knows you. They know your faults, they know your weaknesses, and they for better or worse, care about you. I think about when I used to nag him all the time about his smoking and he would just trying to weasel out of the conversation by changing the subject. I immediately felt the flight upon seeing his face and practically bolted upstairs to do an arm workout.
 
Eventually, I had to face the music though. When we headed out to dinner, I fought the flight and started to fight when he broached the subject. He knew the doctor wanted me to wait until I was seen again to start running. And he knew that I knew it was reckless for me to running. I tried to negotiate at first. With him, with myself. There’s no gym equipment that gives me the same feeling as running. It’s like pacifying a cigarette smoker with bubble gum.
 
I’m not sure where my emotions left off. We are in the point of marriage where even the dicey stuff comes to halt rather quickly as I think it’s easier to remember that stewing gets you nowhere. He kind of left it with letting his feelings be known and me acknowledging that I was not happy about his grievances, but I was taking them to heart.
 
And my decision about running for the next 10 days?
 
TBD.
 
On one hand, I feel like I have it out of my system for at least a few days. And while it wasn’t fast or long, the fluidity and motions of running felt as good as they always did. I didn’t struggle with breathing. My heart felt happy. My legs and arms remembered what to do. So, will it buy me at least 10 more days of bench time?
 
Probably not, if I’m being honest with myself.
 
But maybe it will give me every 2-3 days and I can ‘fess up my crime with only minimal infractions. 

I’m halfway tempted to call the doctor to see if they can get me in sooner.
 
In the meantime, at least I feel a little better about getting on those godforsaken cardio machines with the knowledge that running will be in the near future. And I probably can get a better workout on them simply because I shouldn’t be pushing myself with the load-bearing stuff anyway.
 
And walking is good, so I can at least incorporate that into my life. Funny how you don’t appreciate a good walk until you can’t do it.
 
After dinner, Adam told me that he has days that he feels good and that he could do a little bit of walking. But that he has days that things still feel pretty blah. So, I was trying to pry out of him whether he wanted me to ask him about going for a walk or let him figure it out on his.
 
I think we both know that left to his own devices, he is likely not going to do it by himself. It’s just not a habit for him. I’d like to think that could change, but I also don’t want to get too hopeful. It’s so easy that we get stuck in our ways (hello running girl!) and find it impossible to navigate the new normal.
 
So, while I’m doing a bit of recovery myself, I will be attempting to see if he can start walking again.
It would be really great if he could go back to the BAA 5K and finished what he started. But I also don’t want to push my own agenda on him – easier said than done.
 
7-27-18 prose
 
I chose my dirtiest, most worn shoes. They look like they should have been tossed out 500 miles ago and are almost over-the-top in their state of deterioration. But a friend suggested I would crave the comfort of the ones that have served me well over the year.
 
The caked-on dirt full of memories had to be shaken out once before I even started running. The interior sides both ripped behind the big hole were not a deterrent, even on the sandy trail. I laced them up like I had done thousands of times before, standing at the crossroads of before and after.
 
It was only a big deal to me.
 
But I made myself walk to my favorite section of flat trail that heads due west for about 50 meters. Then I picked up my shoulders like I was sighing heavily and dropped into a run.
 
I expected it to feel sloppy or difficult. My breathing might feel labored or I would want to stop shortly after I started. But instead, I felt relief. Relief that it felt good. Relief that it felt natural. Relief that I want to just keep going for a really long time.
 
It seems funny that we have these barriers put upon us, but I suppose that is what made it felt good. Like I knew I was breaking the rules.
 
I’m sure I would have changed my mind after 4 miles about wanting to run for a really long time. It just seemed like it was such an easy pace that I could hold it forever.
 
Like when I started at Hinson and it felt so painfully easy that I was nearly bored out of my mind. But then it slowly became harder and the easy pace became my hard pace.
 
Given my feelings over the last 6 months, it seems like that was a different person.
 
But as I climbed the tiny hill in the back section of the rec center loop, I thought about GDR and the training I would need to put in this winter to feel prepared. And instead of it scaring me, I felt so overwhelmingly excited. I wanted to climb those hills to exhaustion. To keep taking the curve of the forest service roads and wondering when they would end. I thought about goals and the feeling of satisfaction no matter how long it took given the place I was at now.
 
And maybe that’s what I needed in my running. To know that even on the worst of days that it still was a joy to be able to move my body in that way.
 
7-30-18
 
I haven’t run again since last Thursday. 90% I would attribute to Adam talking some sense into me. 10% because my FF hasn’t felt quite right. Maybe I’m in denial, but it isn’t really pain. It’s more like it is just not quite right. I’m not sure if that makes any sense except to me. The FT seems to be healed, so perhaps I am focusing all my crazy energy on my foot?
 
I can’t tell if I am just being hyperaware of my body because of what has transpired over the last 6 months or if there is actually something going on. What a strange feeling that it doesn’t definitively hurt, but it also doesn’t feel 100% either. I know the doctor said that it could take up to a year to heal so I’m holding onto the possibility that it is just going through that process.
 
On the other hand, I live in fear of screwing it up again and being forced to take another break from 
running. I’m not certain I can intelligently make these decisions by myself because I’m always going to angle for a way to keep running. I think this is called addiction?
 
I actually did okay with the break this second go ‘round for the first couple of weeks. But then as the weeks wore on and I started to get further away from those last runs, I missed it more and more. And now that the boot is off, I feel even more raring to let it rip, but this constant fear is harping on me.
 
Before I went through this process, I would read stories of other people’s injuries and never felt a 
connection. Sure, I had niggles of pain here and there and often took a few days off to rest something that seemed to be giving me trouble. But I couldn’t relate to the weeks, months, seasons that runners would miss.
 
Now I get it.
 
And while the benching is hard enough, I’m going to say getting back into it has been harder for me. I’m aware that I have no chill when it comes to this. And having no running makes me even more neurotic. A solid 20 miler is a good way to help exhaust me.
 

Thursday, June 7, 2018

March 2018 Confessions

3.6.18
It's in the mid 40's right now. Sunny. Clear. Crisp blue skies. Really the perfect afternoon for a single long sleeve and shorts if my pace is relaxed. How 5 weeks can feel so long is best explained by the nagging feeling of unknown.

No timeline. No reassurance of safety. The only surefire way to ever avoid it is to not run. But that seems like an unlikely scenario. I thought it would be easiest the further removed I was from those last steps.

Those last steps were pretty unremarkable. They were on the treadmill on a rainy Sunday afternoon watching a stream of the Dubai marathon on YouTube. Adam was at work. Moe was standing on the windowsill waiting for a neighborhood kid to walk down the street so he'd have someone to bark at. Tory was curled up in a ball on the floor, undisturbed by the pounding of the treadmill or TV.

It certainly would make for abetter story if the last run was interesting in some categorical way. But perhaps, it is interesting enough because it was so unremarkable. I'm hoping that it looks and feels like a brief pause. But only when time is stretched out will it feel that way.

Sometimes I'm lucky enough to zone out while lifting, cycling, or swimming. When I find myself returning to reality, it is an acute reminder of the part of running I miss the most. That escape into another part of my brain that somehow, magically, coincides with my legs striking the ground without thought.

I know running pace. I can click off distances and times without any thought of calculations. The measurements of success are ingrained in my thinking. But with these other disciplines? I am stumbling through a foreign language. Rarely does anything feel fluid. It certainly gives me a new perspective on how it feels to be a beginner.

Boston is 40 days away. Best case scenario is getting the boot off in 2 weeks and the doctor clears me to run. He's already told me Boston isn't a good idea. I'm very aware of the repercussions. And as much as I want to be cautious, I find myself on the other side of the risk.

We all make choices. Everyday. Some are easy and comfortable. Some are harder and the gamble is tough because there is more to lose. But I can't say I'd be happy sitting on the sidelines knowing I didn't try.

Perhaps you are smarter than me? Maybe you have the ability to exercise more caution? Maybe you see the reward is not worth the risk? And that's okay. The conservative part of me (what little there is...) wants to see me sidelined as well. I don't want to wear the boot another 6 weeks or longer. I don't want to push back any progress I've made. But I don't want to wonder what if the rest of my life either. I've played that card too many times.

3.12.18
"A woman is like a tea bag - you can't tell how strong she is until you put her in hot water." - Eleanor Roosevelt

My life is not adverse. Even when I think I'm struggling, it is so far from difficult that I feel embarrassed when I complain.

Complain because traffic was horrible on my commute this morning. I have a car! I have a job!

Complain because some man made a snide remark about not waiting to wait 30 minutes for a pool lane yesterday. I can stand up to him! Better yet, I can offer to share my lane!

I complain it's not fair Adam has multiple sclerosis. How silly I am to complain when he is still so capable of doing so much! And how lucky am I to have a husband who is able to make me belly laugh and listen to my fears all in the same conversation? 

I complain my own foot has been bundled in a boot for 5 weeks. What's 5 weeks when I've been given the gift of the ability to run all the other days of my life?

I don't get it right most of the time. I'm human. I complain. I gossip. I am always certain that I've done it the right way until I discover I've done it the wrong way. I don't always stop and smell the roses. And I most certainly have been envious of anything and everything I don't have.

But sometimes I'm lucky to be happy in the moment and truly just feel at want for nothing. What a pleasant and strange sensation that is. 

3.14.18 - 3.15.18
It's dark and has been now for an hour. I am driving home, hair wet and the overwhelming smell of chlorine permeates the air. Something about this feels incredibly familiar, but is also very different. I want to make correlations because it seems safe and right now, I need that feeling.

In the morning, Adam and I will be traveling in the same direction, but missing each other by a few hours. I will think of him as the sun rises slowly over the clear sky of the cold morning and wonder if he is watching the same sun from the plane.

1 year and 1 week ago I was on my last trip I would take with my former company. I would be a liar if I didn't say that the loss still stings. Even though it was the catalyst I needed to leave retail and discover life in the corporate world, it was not the path I would have chosen to get here. Accepting change is hard under any circumstance, but worse if it is not by choice.

I tried very hard to take advantage of a few weeks without work. But the need to feel productive and contributing made it impossible to truly relax. There was no acceptance that it was okay to feel free. How strange it is to mourn the loss of something that often caused so much stress.

The next chapter has been incredibly kind all things considering. However, the nagging feeling of being new still tugs deep. I'm eager to grow and learn, but these are the things that only time can take care of. After being the teacher for so long, it is odd to be the student.

Comparison is the thief of joy. But it also is something we cannot escape as humans. It is a measurement we use when evaluating ourselves. And March seems to be the precipice for big changes. My lowest lows and highest highs are far from any pinnacle of humanity. But they are mine to compare to myself and we know who is the harshest critic of them all.

The highs are safe, braggart and unexceptional except how they feed my own memory bank. I started dating Adam in March 2004. I went on my first international trip in March 1992. I crushed my own expectations in the marathon in March 2017.

There is something evolutionary about knowing someone else's weaknesses. It's why we are drawn to stories of those who are entangled in bad decisions or who have fallen from the top.

March has certainly unveiled a few of my weaknesses. In March 1993, I was in almost 11 year old kid struggling to get through life with obsessive compulsive disorder. I saved everything, including trash from my lunches at school and my mom would have to go through my backpack to routinely keep things sanitary. Brown paper bags containing orange peels and empty juice boxes were stuffed under a layer of innocent looking papers. My compulsory number was 8 and everything I did had to be in sets of 8. Brush my teeth in sets of 8. Walk across a room in sets of 8. Chew my food in sets of 8. Even more maddeningly, I had to distribute between the left and right side equally.

In March 1997, it was the demise of my body. I would limit my food intake to less than 1,000 calories a day. I ate pickles and mustard because of their low calorie count. It feels odd to compartmentalize a piece of my own history and to wrap it up into summary form. Teenage girl gets braces off and loses a few pounds through dieting. Feels better about herself, continues stricter dieting. No number becomes low enough, diets until parents intervene. Hospitalized, inpatient care, outpatient care, group therapy, individual therapy. Decides one day she is good enough to survive. Begins eating again. It was 21 years ago, but the shame of self-hatred and secrecy of my thoughts lives on.

I have distinct memory of searching for ipecac in my mom's medicine bag. She always had a full arsenal of supplies for any given medical situation. My sister had a penchant for keeping the poison control hotline busy when she was younger so I was certain I would find something to clear my stomach in the bag. The family had gone out for Chinese food and I had eaten a vegetarian dish chocked full of water chestnuts and baby corn. All this time later, I can conjure up the taste of the syrup with just the memory even though it would be the first and last time I ever made myself throw up. The convulsions in my stomach were enough to make my eyes water.

I would lie in bed late at night, running my fingers over the tops of my hip bones. Feeling strangely satisfied the more they jutted out. The skin grew more and more taut over time. It stopped being about aesthetics early - something far more compulsory roped me and gave me the sense of the satisfaction the further down I went. Stepping on the white scale of my mom's bathroom, I would cover the numbers with my toes first. Then, slowly lifting them away, I could determine my own worth. 

My mom's youngest sister died of cancer in March 1997 and my memories of that week are entrenched in my own narcissism. We had indoor track practice due to weather - it was probably raining and upper class suburban teenagers likely caused an uproar about getting wet. I remember thinking it was odd that my mom came into the gym in the middle of practice. She stretched herself thin between 3 kids and a full-time job; she was always there to pick me up or drop me off, but it would have been weird if she was watching at practice. I knew something was wrong right away.

In Lincoln, Nebraska, the tone of the weather seemed to match our moods like something out of a movie. It was cold and grey and the few degrees of latitude north meant winter still had its grips on this part of the world. I remember running big loops around the hotel parking lot so that I would not lose out on track practice while I was gone. Funny how now I see it as the only way I could be in control of something. I couldn't control the death, the feelings I had for the death, or the odd, tiptoe way every acts around death. But I could run and if I did it long enough, hard enough, I might forget about my other pain for awhile.

The day of her funeral was clear and sunny. Standing in the cemetery watching my almost 4 year old cousin lay flowers across the grave of his mother sent a ripple of emotion through the small gathering. I was keenly aware of my in-between position of the day. I lacked the innocence of a child, but I also lacked the wisdom of the older generation. I understood death, but naivety made it impossible for me to contemplate my own. 

Everyone around me knew what was going on. I knew what was going on. But I refused to acknowledge it to myself. It was easier to keep up the ruse and continue to tumble rather than stop my "progress". Childhood friends slowly stepped away. Who could blame them? I was so wrapped up in myself that I couldn't even see how I was destroying the relationships around me.

3.18.18
Late yesterday afternoon I stood in the water at the edge of the pool lane, breathing hard. It was nowhere near the limits of my exhaustion, but I was tired enough. I pulled myself up onto the shallow steps and rested my elbows on knees.

Swimming tired feels different than running tired. There is a hollow feeling I get when I'm swimming tired. Like someone has scooped out my insides slowly as I crawl up and down the lane. I wonder how I can run for the same amount of time and go about my day fairly normally, but the same amount of time swimming leaves me far more racked.

The answer of course is that I'm not conditioned to swim. 8 sessions in and my only comparison to running is time. I swam on the neighborhood team as a kid so my stroke skills are decent enough to get me from one edge of the pool to the other with a certain degree of comfort. I don't have any inherent fear of the water. But I just seem to lack any sort of rhythm for more than one length at a time. Of course, the 8th session feels much more fluid than the first.

If I were to continue this mumbo jumbo, I would consider honing my skills with professional help. But truth be told, I really want to just be running. There is the don't be a dumbass part of my brain that is screaming loudly at me to continue some sort of regimen in the water to avoid future injury. But then I want to yell back stop being scared of something that hasn't happened.

I was asked early on if I was upset at myself in some way for racing so hard in December. Like, maybe I could have prevented this silliness of the boot. But even if I could pinpoint my injury to those specific events (which I can't, it's just speculation), I don't know that I would do anything differently. Is that stupid? Perhaps... But I would rather go after those goals than hold myself back for fear of injury.

Oh yes, I am aware of the entanglement of compulsion in my own story. 25 years is enough to recognize the trend over time. It is a constant check-recheck-check-recheck in all that I do. When you cannot carry on your life as "normal" because of a compulsion, "normal" says you have a problem. Running is an odd compulsion. It does make me feel happy. It makes me feel confident. It makes me feel good about myself most days. But I'm not going to sugarcoat the compulsion part of it.

It's tricky to walk the line of dedicated in runner. If someone is squeezing in a long run at 4:00 a.m. or trying to figure out how to get a few miles in during a family vacation, one might call the runner dedicated. But I think it is safe to say that many distance runners have made choices that they would later recognize as feeling more compulsory than dedicated. We get caught up in more, more, more and more in some cases is not always better.

It's a big you do you world though. Who am I to judge what works in your realm? Just like asking someone how they like a pair of running shoes, you'll get an answer, but there is no comparison to your own experience. Some runners have those compulsory feelings at 20 miles a week. Some have them at 100 miles a week. Some runners never feel it is compulsory.

Tangents. So many tangents.

I laid in the sauna for a few minutes. It felt oddly luxurious. When I hobbled to my locker, I noticed Adam had called. I decided to put on dry clothes first and then call him back. My skin still damp and warm from the swim/sauna made it twice as difficult to put on a sports bra. It was like upper body Bambi struggling to get the elastic down.

Breathing hard once again from getting dressed, I called Adam and he told me he'd call me right back. I knew he was trying to get new tires after a leaky one lead to the discovery of extreme baldness. The timing of outlying $700 for new tires seemed bad, but these kinds of things never have a good time.

He called me back and updated me about our plane ride back from Boston that he'd accidentally booked a week later. JetBlue waived the change fee after Adam full on humbled himself with I'm a complete idiot and booked the wrong dates. Maybe JetBlue is always awesome? Maybe he got the right person on the phone? We still paid the price difference, but it stung a lot less.

But the real purpose of his call was to let me know they were considering taking his mom off the ventilator today (Sunday). I was standing up in front of the mirror in the locker room at the time, pressing the skin around my eyes where my goggles smooshed my face. Upon hearing this news, I walked over to a nearby chair and sank down.

I'm not sure why it hit me then. I lost my words and waited for something to come bubbling out of my mouth. Perhaps there was always a way out before. Something could get better. There was no finality to it. But this was more black and white than it had been for 2 weeks in my eyes.

It was more shock than sad. How can this be something he has to deal with? How can this be something his family has to deal with? Least important, how can this be something I have to deal with? We all ask why, but this is one of the few certainties in our lives so it feels strange that there is never enough time to feel prepared for it. We all deal with it in our own ways. 

The urge to run, to escape it all for just a few hours washed over me. I want to choose flight over fight.

We talk for a few more minutes. About the logistics. About best options. It seems sterile and adult. Inside, it's messy and complicated. I don't want to face my emotions. I clamp down on the urge to let tears well up in my eyes.

It seems heartless to walk out of the locker room and lift instead of going home. But I need the separation for the moment. I don't have to talk to the weights. They don't ask anything of me. I grab a set of dumbbells and go through motions. When my mind starts to wander, I finish the set and grab heavier weights. My shoulders and biceps quiver lightly at first and then shake until I've maxed out my ability.

I am elbows on knees again. Exhausted for the moment.

Fuck you 35.

3.25.18
We get in the car around 3:30 p.m. Sunday afternoon. In Miami, the sun is out and the palm tree fronds sway slightly in the breeze. It's warm and clear, but the humidity isn't stifling. Day Tripper plays at a medium level, drowning out any chance of uncomfortable silence.

I don't remember what we talk about on the way to the service. I stare out the window at the large Spanish-style estates as my father-in-law navigates the streets. The trip to the church-turned-temple is short and soon we are standing inside a room full of bustling people setting up tables and spreading out food. I recognize a few faces and the smaller group is friendly, kind, and calm.

The sanctuary is ice cold. The family quickly separates and the unspoken rift is now physical as well. I cling to Adam, greeting family members that I saw last under a similar somber occasion. 9 years seems like yesterday and so far away. But they are exactly as I remember them. Gregarious and warm, they pass the time with the idle conversation until we take our seats.

I'm on the last seat of the front row. I listen to the rabbi with full attention, curious to hear what he has compiled from the family. I didn't provide any input, but frankly, it wasn't my place. Our relationship was good and I never felt strained in the way traditional mothers-in-law and daughters-in-law often do. But we lived so far away and our day-to-day lives were divvied out in snippets. From both sides, we could hide the skeletons a little easier.

I do recall a couple of lengthy conversations we had at the kitchen table over the years. What we discussed has long left my mind, but the feeling of being comfortable in her presence is what strikes me most. There was never any hesitation to welcome me into her life and when I visited for the first time 14 years ago, she treated me with the sort of relaxed kindness that feels real.

My mind starts to wander at the funeral during the Hebrew-spoken portions. I stare out the window and think about how strange it is that a room full of people are inside morning the loss of life while a few hundred feet away, people are driving by without any knowledge of what is going on.

As the family started to speak and share about her life, I felt my eyes well up with tears. I thought about my own sister, my own mother.

*****************************************************
When Adam called me at work on Monday afternoon to tell me the news, I thought I was okay when I hung up. I looked around my desk for about 30 seconds and then felt the wave of emotion hit me. I gathered my keys and hung my head as I headed out the door as quickly as possible. When I hit the outside air, my stomach started to heave the tears forward and a co-worker asked if I was okay as I hobbled to my car. Inside my car and alone, I let it go. I immediately thought about how I wanted to be around my own mother and what a strange thought it was given the situation.

*****************************************************

After the service, we convened in the first room again. It was crowded and loud. Adam and I stood, not wanting to wrestle with the buffet crowd and not wanting to converse with people saying the well-rehearsed adages we all are guilty of in these situations. I thought of the Homer-Simpson-fading-into-the-hedges GIF and wished that I could just let the walls swallow me. Not because I didn't want to grieve, but because this was not how I grieve.

*****************************************************

That morning, I walked outside with my running shoes on for the 3rd time in 2 months. It was probably a bit reckless to go for a run the day after I had done my 2nd run. But I needed it. I craved the mental outlet, the familiarity, the escape. I crossed the street into the park and walked along the path. I fought the urge to run immediately and walked for 10 minutes or so through the park.

As soon as I reached the other side, the familiar break into a run stride was just what I needed. Without any care of pace, I just let my body tell me what was comfortable and slipped into my happy place. My legs were sore, my throat was raw from some flare up of allergy or illness, and my heart was heavy with grief. It was only 3.5 miles total, but it was enough to make me feel like something was angling right in my world.

3.26.18
It's 5:30 a.m. and we are now headed to the airport to go home. I'm happy to go back to the familiar, but I also recognize that everyone now faces the new normal. Adam and his dad talk nearly most of the ride and I just listen. I'm mentally and physically exhausted and know that the past 7 days have touched every single emotion possible.

At physical therapy, I want Adam to go home with the new brace, but the battery in the heel insert is dead. How strange it is that this isn't the most important event of the past week. I truly do enjoy seeing the facility and I'm happy that he is optimistic about the future.

Back home, we unpack, start laundry, and I crawl into bed in the middle of the afternoon. Adam and the dogs soon join and the 4 of us spend Monday afternoon sleeping.