Tuesday, September 22, 2020

Georgia Jewel 37 Miler RR

I didn't write a race report for the beer mile(s) or the Brasstown Bald 5k that I ran in between the weekends I ran the Boston Virtual Marathon and the Georgia Jewel 37 miler. But it's been a busy few weeks of racing for me. Especially for 2020!

The beer mile was really just more a stupid and fun time that happened to have some running involved. I ended up running about 7 miles that day, but in no way was this good for my health. Somehow I came back to life enough the next morning to wake up at 4am to go run a 5k up the highest mountain in Georgia. And came in 3rd place pretty much just power hiking the whole thing. 

So things had been going well enough. I honestly was surprised at how well that my virtual Boston went that I thought I was turning the corner on feeling all crappy about (most of) 2020. When I woke up on race morning this past Saturday, I felt anything but good. I was super nauseous and though I choked down a couple of pieces of toast, I couldn't shake the feeling that I was pukey. 

Side note: we ended up eating a super late dinner the prior night and Adam complained that the queso tasted like soap so I was wondering if I was just psyching myself out thinking I had food poisoning or something. 

I got to the race start an hour early and picked up my bib and packet without issue. I then went back to my car and tried to lay down for about 20 minutes because I felt both super sleepy and nauseous. But then it was time to put on my shoes, my pack, my bib, and head down to the start. I saw Jennifer at the start and talked to her for a few minutes before the race started. 

Because of Covid, we started in waves of 10 runners at a time and everyone was wearing at mask. I was in the first wave and while it was nice to not feel choked up in the beginning miles, I suddenly felt like I had a target on my back. I definitely was not running my own race for the first couple of miles because of this feeling. A few of us went back and forth, exchanging places as we navigated the forest service road and pavement. I didn't stop at the first aid station at just 3ish miles in and just kept right on cruising up the hill.

Once we hit the first large single track section, I finally felt like I had shaken the feeling of nausea. The temps were great, I was sipping on my Roctane and water and taking nutrition every 45 minutes or so. I felt really, really good in this first single track section. Even on the uphills, I was hopping over rocks and just enjoying the day. I talked with Sally for a short while and then I was pretty much on my own for a number of miles. 

I felt an immediate and sharp pain on the back of my left leg somewhere in the middle of this section. They told us at the start that a yellow jacket nest had been disturbed in this area and I thought really, is this my luck to be stung?? It had been almost 20+ years since I'd been stung by a bee or wasp so I had gotten lazy about carrying my epiPen (it was in my car). Luckily, it didn't appear to hurt my breathing, but holy shit, it felt like someone was holding a cigarette to the back of leg. (And is super irritated as I write this.)

Nearing the 11.5 mile aid station, I got some Tailwind in my soft flask and grabbed half a banana. I had been doing a lot of running in the previous section and was honestly looking forward to finally getting to do some climbing. The forest service road of this section bottomed out near a creek and then the course climbed to another pretty runnable ridgeline section. Ray and I talked for a good bit in this part and that made the miles go by. This is also the section that I managed to see Shannon somehow looking insanely fresh with 80+ miles on her legs.

Once I got near the top of the ridgeline, I knew I'd start to see some of the faster runners in the field coming back by after the turnaround. I was getting excited to cheer everyone on and shout words of encouragement as we passed. Sure enough, as I made the descent into the Snake Creek aid station, I got a good glimpse of the front of the field. Everyone was looking so strong!

Meanwhile, my nausea started to return on the descent and I was happily relieved to see there was both gin gins and Tums at the aid station. I drank a little bit of ginger ale, got another half of a banana, and then starting hiking back up. I gave myself a solid 5 minutes to just walk and try to settle my stomach. I felt okay enough to do a little running after that and tried to at least run the downs and flats. 

On the descent down to the creek, I saw Stephanie, Jennifer, and Alex and each friend made me feel a little less miserable for a few minutes. Talking to Jennifer for a minute or so was such a bright spot in the middle of my race and for next couple of miles, I actually felt pretty good. However, I was running low on water and was very grateful when I finally got back to the Stover Creek aid station.

I filled up my hydration bladder with about .75L of water and then my soft flask with more Tailwind. I had been trying to shake this annoying feeling of being sleepy all day and decided to drink about 4 ounces of Coke, hoping the caffeine and sugar would help me. Ray caught back up with me at this point and we walked out of the aid station together and then ran a bit on the single track until he stopped to walk for awhile. I went on ahead and was alone again.

At some point in this last big single track section, I took a gel, knowing that my calorie intake had been abysmal and I was running on fumes. It seemed to go okay and then a few minutes later, I was exorcist-style retching. Ugh. I tried to just wipe my mouth and carry on, but it took about 3 times before I apparently emptied out whatever was causing me distress. Honestly, I was happy at that point because while I knew that I was severely lacking in calories, at least I was not as nauseous. 

My watch had been reading pretty accurate all day so I started counting down how many miles I had until I reached the forest service road section. I drank all the water in my bladder, but was so worried about wrecking my stomach again that I was barely able to sip on my Tailwind. Each mile I knew I was a little closer to getting water at the aid station and that was my only goal at that point. I had in my head I could just walk it in from that last aid station to the finish.

The forest service road was a really runnable down once I got there and while I was probably not actually moving very fast, I finally felt like I was getting somewhere. At the aid station, I emptied out the Tailwind in my soft flask and refilled it with water. I was inconsolable at this point and being cranky both inwardly and outwardly. 

Aside from Mt. Baker and a small section of single track though, the final miles were at least relatively easy terrain. I ran for a few minutes with Whitney and then just stayed a comfortable distance behind her as we worked to finish our respective races. Once I got to Mt. Baker, I was just beat. I never have felt my legs spasming in a race before (after, yes, just not during) and as I was climbing, they just started to give out on me. I had to stop a couple of times and try to figure out a way to get up the road, stepping sideways at times because I really was at a loss as to what to do. 

Of course, reaching the top means that the race is nearly over and so I Barbie jogged down the parking lot and then ran the last little section to the finish. I missed real race finish lines and though I had spent the majority of the last half of the race saying to myself eff running and eff racing, I was so happy to finally run through a real finish chute. 

I talked to Abigail  (first place, woot!) for a minute and then watched the awards ceremony for the 37 miler. Not knowing how long everyone would be, I walked back to my car to change and put my feet and legs up for a minute. The temperatures were nice out, but I was feeling really overheated and my heart was pounding so I turned on the AC in my car and charged my phone for a few minutes. As I was lying there with my feet on the car door, I saw a familiar running form charging down the sidewalk and realized that Chantal was finishing. I'd like to say I jumped up and raced to the finish line, but it was more like a sloth shuffling in slow motion. 

She was second female in the 50 and killed it! Somehow I missed Joe coming in not too far behind her, finishing in second for the men. We all hung out after that, watching more friends come in, including Dave sprinting in his 50 miler, Oliver finishing his first 50, and Stephanie completing her longest distance. Even though Meridith and I have followed each other for years on IG, we finally were able to see each other in real life and wave. Our group then hung around to watch John come in for his big 100 finish and had a sweaty group hug at the finish line. 

As I drove home that night, I was feeling an equal mix of disappointment in myself, but the joy for so many others. It was strange. I was frustrated that my body was not doing what I wanted it to, but I was also so happy for others that it was their day. And not just saying that to sugarcoat my own sadness, but genuine happiness that they were doing amazing stuff. 

Much like everything though, now that I'm a few days removed, the good stuff remains and I know I'll be back at it soon enough. 

Tuesday, September 8, 2020

Boston Marathon 2020 RR: The One During The Pandemic


When Boston was postponed until fall, I dreaded a summer of marathon training. Truth be told, I was pretty excited when it was moved to a virtual race for selfish reasons. The self-induced pressure of performing seemed much more relaxed if I was not being tracked. As the summer wore on, I felt like I was grasping at any ounce of fitness I could find, desperate to find a shred of my former self lurking inside.

The unknown of the impending months crept into my mind and though life is seemingly good all things considered in this pandemic, I couldn’t help but think that it is rattling me more than I can articulate. At first, I was jealous of those who seemed to be finding their stride in all of this. But then I realized that it’s just not where I’m at right now. And honestly, it’s the longest string of healthy and good feeling running I’ve had, despite feeling like I cannot go any faster than second gear. 

I originally had planned to run Boston on September 14th, the date that it was postponed to back in the spring. It gave me 5 days to recover until the Georgia Jewel 35-now-37-miler, but I was not really feeling excited about either race so I just kind of put it off planning for it. And then when it popped up on Final Surge on September 7th, the app my coach uses for my workouts, I was like, huh, guess I better decide. 

Even early last week I was still kind of on the fence about when and where I was going to run it. Weather was largely the deciding factor. When I saw that Labor Day Monday morning was looking good last Wednesday, I texted my coach and told him that I wanted to adjust my workouts down so I’d have fresh legs for Monday. After all, I’d run 30 miles over the prior weekend and though they were all easy miles, I knew that I was not optimally tapered. 

I bought a pair of Alpha Flys and they arrived in just enough time to put a few miles on them before the big day. Yes, they were not really necessary on the crushed gravel surface that I was running on, but I was grasping at straws for it to not feel like a complete bust.  

All the things I have come to anticipate with the race each spring were no longer the agenda for the weekend. The whole fanfare of the weekend is just as joyful as the race and it seemed odd to be “racing” without the added hype. As much as I tried to brush it all aside though, my brain definitely shifted into race mode about 36 hours from my chosen start time. It was weird. I was expecting to not feel any nerves or excitement and it was quite the opposite!

I started laying out my gear, my nutrition, and even my water bottles as early as Saturday afternoon. 



My plan was to use my car as the water/nutrition stop and run in 1 mile loops. This was so I didn’t have to worry about carrying anything, crossing streets, or calculating mileage. On race morning, I woke up at 5:25am, choked down half a giant bagel, drank half a cup of coffee, and filled up my bottles with water and Gatorade. Then, in keeping with good juju and tradition, I took a "Marathon Monday" selfie.


I got to the race “start” at around 6:15am and laid out my box of nutrition, hydration, bib number, and Spike (the stuffed unicorn, aka my cheer squad). It was still dark out so I popped on my headlamp and walked for a minute or so as the most modified warmup ever. And then without anyone watching, I began racing a marathon.

I’d be lying if I said it wasn’t weird. I was fighting off the urge to go too fast in the beginning as my legs felt fresh and the temperature was amazing. But I also knew that I was playing with house money. If I blew up, the worst that would happen was that I’d have to walk it in and feel a little sorry for myself. If it was my day, I could run a really great marathon. The phrase swing for the fences popped up in my brain a few miles in and while I knew I wasn’t in PR kind of shape, I was ready to just see what I had. 

The first hour went by really well. I was feeling good, not looking at my watch at all, just running by feel and counting the laps. I planned to take a gel every 4th lap and then water and/or Gatorade as needed. I took off my headlamp by around the 5th or 6th lap and enjoyed the sweet spot of the early miles, cool morning, and the sun still behind the trees. A layer of fog from the river hung in the field and while it was no match for the crowds of Ashland, it was a pretty decent consolation prize.

Miles 1 - 7: 8:17, 8:00, 7:58, 7:52, 7:42, 7:48, 7:40

Cars began to trickle into the park and I soon was sharing the space with other runners, walkers, a few cyclists, and even a few people dropping their canoes and kayaks into the river. Every once in a while, I’d have to dodge a larger group or hop onto the grass, but it remained pretty easy to navigate throughout the morning. I was tempted to check my watch for splits as the miles wore on, but I decided to save the runner math for later in the day and just keep running by feel.

Miles 8 - 13: 7:37, 7:39, 7:35, 7:40, 7:30, 7:46

At the end of mile 13, I paid homage to the Wellesley girls tradition and kissed Spike the unicorn as I stopped at my aid station to discard the gel wrapper from mile 12. I thought it might be a little weird that someone would see me kissing a stuffed unicorn, but shrugged internally and did it anyway.

As the miles crept further into the double digits, I started to feel the nag of negative thoughts and had to remind myself to just try to keep my headspace as neutral as possible. I give all my shoes names on Strava, partly to tell them apart, partly to give myself a little motivational boost. I happened to name my Alpha Flys “No Human Is Limited” ala Eliud Kipchoge and adopted that as my race mantra. Maybe it’s silly, but it distracted me briefly from the task at hand.

I finally allowed myself to look at what the time was around mile 14 and saw that I was actually running much better than I expected. I was definitely in the sub 3:30 range! 

Miles 14-15: 7:49, 7:33 

I picked up a gel at mile 16 and was getting excited that I was now entering into the portion of the run that I had less than double digits to go. I took huge swigs of water and Gatorade after tossing the wrapper in my trash bag and made the short little out and back turn. As I came past my car again, an immediate wave of nausea had me coughing and then stopping. I puked up a little bit of liquid, walked a couple of steps and then got right back in it. 

Miles 16- 17: 7:32, 7:59

As I came around the loop on the sunny side, I spotted a runner wearing a tank top that looked familiar. And then when I noticed her stride, I realized it was Chantal! She hopped right in with me and, spoiler alert, stayed with me to the finish. I was definitely working for every breath so I told her I wasn’t really able to talk much, but I was so relieved to have her there. It was definitely getting into the nitty gritty part of the run and after my puke, I was unsure of what the last hour or so was going to look like. 



Mile 18: 8:05

The two of us ran the loop and we were nearly to where I spotted her when we saw Jared leaning against his car in the parking lot. Wow, two surprise pacers! Luckily, both of them were able to talk and it was nice to just listen to snippets of conversation and interject every once in a while. I grumbled here and there about how hard marathons were and shouted out how much further I had left to go. 



I was stopping more often for hydration as the day warmed up. The sunny side was getting increasingly hotter and I felt myself pushing harder to reach the shade. My tank was sopping with sweat, but I didn’t want to waste any time removing it and hoped that the wetness would at least cool me off. 


 Miles 19 - 23: 7:37, 7:45, 7:56, 7:46, 8:00

With 5K to go, I knew that I had a sub-3:30 in the bag as long as nothing crazy happened over the final miles. It was definitely getting harder and I knew I was slowing down a bit, but having Chantal and Jared there helped me keep the pace honest. 


Miles 24 - 25: 8:03, 8:02

When I knew I had one more loop to go, I began doing a body check to see if I was going to have anything left for a finish line sprint. I wasn’t completely gassed and decided to wait until I hit the mile 26 mark. We neared the car and the Sullivans were there! I was so excited to see more friends AND know that I would be celebrating with them very, very quickly.

Mile 26: 7:40

When my watch chirped for mile 26, I gathered everything I had in me and just laid it out. Time seemed to stretch on forever as I pushed to the imaginary finish line. I checked my watch and gauged that a post in my sightline was far enough away to call it the finish line. I definitely did not want to be at 26.19 miles! So I called it out and as I crossed the “finish” saw it was enough to finally tap the stop button.

Last 0.2: 1:28

Ooof! 3:24:19


As I hunched over and caught my breath, I was so freaking excited to be done, have amazing friend support, and surprise myself with a great marathon time. It actually tied my 12th fastest time and though I died a little in the end, my second half was only 43 seconds slower than the first half (1:42:31 versus 1:41:38). And if I stick in all the asterisks I can about how it could have been better, I’m feeling really good about it. 

Once I collected myself, Chantal, Jared, and I started walking back to my car and met up with the Sullivans on the path. We all eventually wandered over to my car and stood around on a pretty perfect September morning, chatting and watching the kids play. 


It might not have had the crowds and the wild atmosphere of a Boylston finish, but I’ll hold onto tight to this one for different reasons.