Showing posts with label Boston. Show all posts
Showing posts with label Boston. Show all posts

Tuesday, September 8, 2020

Boston Marathon 2020 RR: The One During The Pandemic


When Boston was postponed until fall, I dreaded a summer of marathon training. Truth be told, I was pretty excited when it was moved to a virtual race for selfish reasons. The self-induced pressure of performing seemed much more relaxed if I was not being tracked. As the summer wore on, I felt like I was grasping at any ounce of fitness I could find, desperate to find a shred of my former self lurking inside.

The unknown of the impending months crept into my mind and though life is seemingly good all things considered in this pandemic, I couldn’t help but think that it is rattling me more than I can articulate. At first, I was jealous of those who seemed to be finding their stride in all of this. But then I realized that it’s just not where I’m at right now. And honestly, it’s the longest string of healthy and good feeling running I’ve had, despite feeling like I cannot go any faster than second gear. 

I originally had planned to run Boston on September 14th, the date that it was postponed to back in the spring. It gave me 5 days to recover until the Georgia Jewel 35-now-37-miler, but I was not really feeling excited about either race so I just kind of put it off planning for it. And then when it popped up on Final Surge on September 7th, the app my coach uses for my workouts, I was like, huh, guess I better decide. 

Even early last week I was still kind of on the fence about when and where I was going to run it. Weather was largely the deciding factor. When I saw that Labor Day Monday morning was looking good last Wednesday, I texted my coach and told him that I wanted to adjust my workouts down so I’d have fresh legs for Monday. After all, I’d run 30 miles over the prior weekend and though they were all easy miles, I knew that I was not optimally tapered. 

I bought a pair of Alpha Flys and they arrived in just enough time to put a few miles on them before the big day. Yes, they were not really necessary on the crushed gravel surface that I was running on, but I was grasping at straws for it to not feel like a complete bust.  

All the things I have come to anticipate with the race each spring were no longer the agenda for the weekend. The whole fanfare of the weekend is just as joyful as the race and it seemed odd to be “racing” without the added hype. As much as I tried to brush it all aside though, my brain definitely shifted into race mode about 36 hours from my chosen start time. It was weird. I was expecting to not feel any nerves or excitement and it was quite the opposite!

I started laying out my gear, my nutrition, and even my water bottles as early as Saturday afternoon. 



My plan was to use my car as the water/nutrition stop and run in 1 mile loops. This was so I didn’t have to worry about carrying anything, crossing streets, or calculating mileage. On race morning, I woke up at 5:25am, choked down half a giant bagel, drank half a cup of coffee, and filled up my bottles with water and Gatorade. Then, in keeping with good juju and tradition, I took a "Marathon Monday" selfie.


I got to the race “start” at around 6:15am and laid out my box of nutrition, hydration, bib number, and Spike (the stuffed unicorn, aka my cheer squad). It was still dark out so I popped on my headlamp and walked for a minute or so as the most modified warmup ever. And then without anyone watching, I began racing a marathon.

I’d be lying if I said it wasn’t weird. I was fighting off the urge to go too fast in the beginning as my legs felt fresh and the temperature was amazing. But I also knew that I was playing with house money. If I blew up, the worst that would happen was that I’d have to walk it in and feel a little sorry for myself. If it was my day, I could run a really great marathon. The phrase swing for the fences popped up in my brain a few miles in and while I knew I wasn’t in PR kind of shape, I was ready to just see what I had. 

The first hour went by really well. I was feeling good, not looking at my watch at all, just running by feel and counting the laps. I planned to take a gel every 4th lap and then water and/or Gatorade as needed. I took off my headlamp by around the 5th or 6th lap and enjoyed the sweet spot of the early miles, cool morning, and the sun still behind the trees. A layer of fog from the river hung in the field and while it was no match for the crowds of Ashland, it was a pretty decent consolation prize.

Miles 1 - 7: 8:17, 8:00, 7:58, 7:52, 7:42, 7:48, 7:40

Cars began to trickle into the park and I soon was sharing the space with other runners, walkers, a few cyclists, and even a few people dropping their canoes and kayaks into the river. Every once in a while, I’d have to dodge a larger group or hop onto the grass, but it remained pretty easy to navigate throughout the morning. I was tempted to check my watch for splits as the miles wore on, but I decided to save the runner math for later in the day and just keep running by feel.

Miles 8 - 13: 7:37, 7:39, 7:35, 7:40, 7:30, 7:46

At the end of mile 13, I paid homage to the Wellesley girls tradition and kissed Spike the unicorn as I stopped at my aid station to discard the gel wrapper from mile 12. I thought it might be a little weird that someone would see me kissing a stuffed unicorn, but shrugged internally and did it anyway.

As the miles crept further into the double digits, I started to feel the nag of negative thoughts and had to remind myself to just try to keep my headspace as neutral as possible. I give all my shoes names on Strava, partly to tell them apart, partly to give myself a little motivational boost. I happened to name my Alpha Flys “No Human Is Limited” ala Eliud Kipchoge and adopted that as my race mantra. Maybe it’s silly, but it distracted me briefly from the task at hand.

I finally allowed myself to look at what the time was around mile 14 and saw that I was actually running much better than I expected. I was definitely in the sub 3:30 range! 

Miles 14-15: 7:49, 7:33 

I picked up a gel at mile 16 and was getting excited that I was now entering into the portion of the run that I had less than double digits to go. I took huge swigs of water and Gatorade after tossing the wrapper in my trash bag and made the short little out and back turn. As I came past my car again, an immediate wave of nausea had me coughing and then stopping. I puked up a little bit of liquid, walked a couple of steps and then got right back in it. 

Miles 16- 17: 7:32, 7:59

As I came around the loop on the sunny side, I spotted a runner wearing a tank top that looked familiar. And then when I noticed her stride, I realized it was Chantal! She hopped right in with me and, spoiler alert, stayed with me to the finish. I was definitely working for every breath so I told her I wasn’t really able to talk much, but I was so relieved to have her there. It was definitely getting into the nitty gritty part of the run and after my puke, I was unsure of what the last hour or so was going to look like. 



Mile 18: 8:05

The two of us ran the loop and we were nearly to where I spotted her when we saw Jared leaning against his car in the parking lot. Wow, two surprise pacers! Luckily, both of them were able to talk and it was nice to just listen to snippets of conversation and interject every once in a while. I grumbled here and there about how hard marathons were and shouted out how much further I had left to go. 



I was stopping more often for hydration as the day warmed up. The sunny side was getting increasingly hotter and I felt myself pushing harder to reach the shade. My tank was sopping with sweat, but I didn’t want to waste any time removing it and hoped that the wetness would at least cool me off. 


 Miles 19 - 23: 7:37, 7:45, 7:56, 7:46, 8:00

With 5K to go, I knew that I had a sub-3:30 in the bag as long as nothing crazy happened over the final miles. It was definitely getting harder and I knew I was slowing down a bit, but having Chantal and Jared there helped me keep the pace honest. 


Miles 24 - 25: 8:03, 8:02

When I knew I had one more loop to go, I began doing a body check to see if I was going to have anything left for a finish line sprint. I wasn’t completely gassed and decided to wait until I hit the mile 26 mark. We neared the car and the Sullivans were there! I was so excited to see more friends AND know that I would be celebrating with them very, very quickly.

Mile 26: 7:40

When my watch chirped for mile 26, I gathered everything I had in me and just laid it out. Time seemed to stretch on forever as I pushed to the imaginary finish line. I checked my watch and gauged that a post in my sightline was far enough away to call it the finish line. I definitely did not want to be at 26.19 miles! So I called it out and as I crossed the “finish” saw it was enough to finally tap the stop button.

Last 0.2: 1:28

Ooof! 3:24:19


As I hunched over and caught my breath, I was so freaking excited to be done, have amazing friend support, and surprise myself with a great marathon time. It actually tied my 12th fastest time and though I died a little in the end, my second half was only 43 seconds slower than the first half (1:42:31 versus 1:41:38). And if I stick in all the asterisks I can about how it could have been better, I’m feeling really good about it. 

Once I collected myself, Chantal, Jared, and I started walking back to my car and met up with the Sullivans on the path. We all eventually wandered over to my car and stood around on a pretty perfect September morning, chatting and watching the kids play. 


It might not have had the crowds and the wild atmosphere of a Boylston finish, but I’ll hold onto tight to this one for different reasons. 







Sunday, December 29, 2019

2019 Recap: I Did Epic Shit!

What a comeback year! After spending so much of 2018 on the sidelines, it was so awesome to jump back into running and adventures. I felt a new sense of appreciation each time I got to spend a weekend playing in the woods with my friends. And I have never been so happy to have long periods of time with a healthy, capable body. 

Happiness in Kathmandu, Nepal


It wasn’t always rainbows and puppies, but there were some really, really special moments that I will treasure for the rest of my life. Honestly, I haven’t had a year where I’ve felt so much gratitude for the things I have. And for all the rough patches, I will just use those as fuel for whatever is thrown my way next.

January

I started the year off with a New Year’s Day run on Coosa and began working with a running coach.

New Year's Day Coosa Loop

It was exciting to do workouts during the week and I looked forward to spending time on the trails with my friends on the weekend.

With trail wifey on Tray Mountain

Before the sleet storm on Nimblewill with John
It had been well over a year since I had run a trail race and I needed a 50K+ qualifier to complete my Georgia Death Race requirements. I ended up choosing Mountain Mist 50K in Huntsville, Alabama. I camped overnight in my car the night before, raced a muddy and chilly 31 miles, and ended up 5th female overall. 

Mountain Mist 50K finish line

February

Jenster and Angie were coming into town to pace the Suwanee Half Marathon so I jumped into the race. I was hoping that I would strike much closer to the 1:30 mark, but I felt really flat from the gun on race day and worked really hard for a PR of 1:38:54. I know you aren’t supposed to be disappointed in a PR, but I’ve had faster splits in a full marathon. As I went through the month, I felt really good about my aerobic fitness, but then I had some twinges of foot pain and my coach tweaked my workouts to reduce further injury.

Post-race brunch with these badasses who BOTH had run 100 mile races in the previous 2 weeks
March

I signed up for the URE Marathon in North Carolina because it was free, great GDR training, and I knew a bunch of friends going. It was a little nerve-wracking going into the race sitting partway on the bench with my foot in limbo. But for whatever reason, my foot felt okay on race day, I took it easy, and tried to just keep a relaxed effort all day. I recovered well after the race and things seemed to have turned the corner for GDR.

Girl squad
Dude squad

URE Marathon finish chute

Though I really wanted to crack the top 10 at GDR, I also knew that I was entering new territory. I had run further and longer before, but never with that type of terrain. I took it really conservative for the first 35 miles and then allowed my body to just go with the course during the second half. It was really tough, but I was the 13th female and got it done in 18 hours, 19 minutes, and 13 seconds.


April

I went to Raleigh the weekend after GDR and volunteered at Umstead 100 with Jenster, Caitlin, and Laurie. 

Volunteering with Laurie, Jen, and Caitlin
And the following weekend was the Boston 5K, my birthday, and the Boston Marathon. Brad stayed with Adam and I in an Airbnb in Chinatown and it was a fun, low-key few days with running, eating, baseball, and lots of naps. I managed a 3:18:28 for the marathon - my 4th fastest marathon ever and with very little specific marathon training! Guess my legs were just happy to not run another 15 hours. 
Boston 5K

Birthday dinner by Gatorade phone light

Boston Marathon finish line
Brad and I celebrating our Boston Marathon finishes
 May

May, May, May, May, May. The month I traveled to Qatar and Nepal and experienced a trip of a lifetime! I had been looking forward to this for almost 2 years and am still cherishing the moments as I write this. It was everything I had hoped for and more. The people, the adventure, the sense of accomplishment, the food, and the entire sense that I was happy with exactly that moment for nearly 3 weeks straight. I was almost overwhelmed with how calm my mind was when I returned.

The marathon itself was a really cool experience, but I loved the trekking and travel just as much. Our group laughed until we cried each day. Navigating everything that was foreign to me gave me such pleasure, like I was a child navigating the world for the first time. Everything was novel and I had such a deep appreciation for each experience.

On one of the many iconic suspension bridges during the trek

Overlooking Tengboche

Between Dengboche and Lobuche

My first 18er! Kala Patthar, 18,514' 

Post 18er - feeling crappy from altitude sickness

Hiker's base camp - 17,598'

Everest Base Camp sunrise from my tent

Finishing the Everest Marathon! (no, I didn't win, they put the tape up for everybody)

With my fellow trekkers, head guide, and assistant head guide - (L-R) Kale, Sie, Pam, Miguel, me, Becky, Mo, and Gelu

Trekkers and all our guides
The Himalayan valley is so, so green


Kathmandu, Nepal

Drinking a mango smoothie in a souq at 9pm when it's 110°F

Doha, Qatar - view from my hotel room

June

When I arrived back home, I knew I just wanted to take a bit of time to just really be able to enjoy my big spring and not concentrate on a new goal right away. I ran when I felt like it for a couple of weeks and didn’t worry about my pace or mileage. My coach gave me a bit of structure, but there weren’t any big workouts or long run weekends.

Easy running on the trails
July

I knew going into the fall that I wanted to run a 100 and set my eyes on Javelina Jundred in Phoenix, Arizona or Pinhoti 100 in Eastern Alabama. I had some FOMO when other friends were racing over the summer, but I also knew that it was important to give my body a chance to relax and recover if I was going to attempt 100 in the fall. I had a horrible case of poison ivy that made running (and life) really, really uncomfortable for over 3 weeks. 

Getting back to it (with poison ivy)

Poison Ivy 1, Carissa 0
August

With lots of friends training for fall races, my weekends were filled with trail runs. I actually did a bunch of track workouts on Tuesday mornings, swapping the heat of the evening for the humidity. I enjoyed seeing the gains in my fitness as I transitioned from week to week. It was exciting to see my tempos get longer and faster.

Blood Mountain gang

Track workout

Tempo workout


September

I knew I wasn’t going to be racing Hinson for the full 24 hours, but rather taking advantage of the course as a couple of well-supported long runs. I completed 50K in the morning/early afternoon and took a long break where I refueled and did a few more laps eventually to get food. Then I took a short nap in the evening. I set my alarm to get up around midnight and knocked out 15 more miles of running. I was wide awake when I finished that and felt good so I just kept walking until the race was over, completing 63 total miles.. 

Round and round and round at Hinson Lake

After running 50ish miles, I walked a half marathon in flip flops.
October

I was SO EXCITED to race Javelina Jundred! I had my first set of pacers and crew ever for a race and I felt really, really prepared. Needless to say, it was pretty disappointing when I made the painful decision to DNF at mile 52. Though I was so, so angry at myself that weekend, I also felt really, really lucky to dream the dream and have such a support system with me.

At bib pickup

Chantal and I in our tent before the race

Roger took this amazing pic on race morning

Adam and I right before the race start

Feeling good at mile 22

Feeling defeated at mile 52

My pacers Roger and Chantal got to pace Tom to his first 100 mile finish!

November

After JJ, I recovered a bit and then switched gears to get my head in the game for a road marathon. I reverse tapered, had a few bigger weeks of workouts and then tapered off a bit as I neared Rehoboth. 

Post-run selfie in November

December

My coach thought I was in PR shape, but I had been feeling just flat in all my workouts leading up to the race. I knew how I felt when I had run 3:13 and I just wasn’t feeling like I had the leg speed for that. So I decided to play it safe at Rehoboth and run with the 3:25 pacer - a 10+ minute BQ would likely still give me enough cushion unless things got really crazy with the qualifying times. I ended up running a 3:24:11 and felt great the final 10K.

Rehoboth Beach Marathon finish chute



2019 Goals Report

I made a formal list of goals for 2018 and enjoyed the process so I tried it again for 2019. I’ve decided against doing it for 2020. Sometimes I felt like I was a little too rigid in trying to conform to some of these things that I couldn’t just let life flow - especially the things that I set up to happen on a weekly or monthly basis.

But I do think some of them helped me get into good habits and forced me to manage my time a teeny bit wiser to get it all done.

Here are my grades/assessments on my goals for 2019:

1. 2 weeks of meal planning per month - B - I counted any weeks that I planned 5 days and stuck to the plan of 4 days. We typically would go out on Thursday night and Saturday night so I’d tried to have something planned out the other days. As a meat-eater, this really just meant that I’d try to have the right protein moved from the freezer to the refrigerator and some sort sort of veggie planned depending on the season. Summer salads and lots of pasta helped keep this goal pretty easy.

2. PR in a distance less than a marathon - A - An A only because I achieved it. Even still, all my times for raced 5K, 10K, 13.1, etc are far slower than what I’ve achieved in a training run. But I’m giving myself an A because I did PR in the 13.1 distance and in a 5K in races, but I also PR’d in a 5K and 10K during a training run this year.

3. Call or write Grandma at least once per month - A -Yup! I counted going to see her in person for November, but I did actually write (snail mail!) or call each month of the year.

4. Do something kind once per week - B - I don’t think I went out of my way every week to really make this one special, but I did bring in special treats for coworkers or extra snacks for trail running friends. Sometimes it was just lending an ear to someone to vent or sending a text to someone I hadn’t heard from in awhile.

5. Check-ups at all docs - B - Technically, I only saw the eye doctor when I had some weird floater things and not for my vision. But I did go to the dentist for my bi-annual cleanings and to the doc for my yearly physical.

6. 100 mile trail race or marathon PR - D - I’m calling it a D because I did actually toe the line at a 100 mile trail race so at least I got through the training and made it to the start. Just didn’t actually finish said 100 mile trail race.

7. 1 no spend month - F - Nope. Didn’t happen. Bought all the things.

8. 60 minutes stretch or strength per week - A - I decided to count cross-training too with focusing on strength first. Most weeks I had 60+ minutes of strength alone.

9. 2019 miles in 2019 - A - Never a sure bet, but I finally crossed over the mark in December.

10. Volunteer/crew/pace/spectate at 10+ races - C - I officially volunteered at 3 races and put in 21 hours of official time at races. I volunteered at aid stations at Umstead 100 and Merrill's Mile and swept part of the Bull Mountain Epic course. I crewed/spectated at Javelina once my own race went south. And while it wasn't a race, I did set up an aid station in the woods for a group training run and ferried a few friends back who were having a rough day. 

11. Read 30+ books - A - I had to push myself a little more at the end, but I am currently reading my 32nd book of the year. 
  • Top 3 fiction: Ask Again, Yes by Mary Beath Keane, The Power by Naomi Alderman, and An American Marriage by Tayari Jones. 
  • Top 2 non-fiction: Educated by Tara Westover and Becoming by Michelle Obama
  • Top running-related: Running Home by Katie Arnold