QC climbs a small mountain just because (pics galore)

I was nudged awake by the elderbeast. Her 4ish a.m. wake-up call is part of my life as she's gotten older.

It's raining hard and I can hear it before we even go downstairs. Maybe this idea is not going be able to come to fruition.

I fall back asleep, wake to feed the restless dogs at 6am, and lay in bed until around 7:45a.m.

The rain has subsided, cool (re: 70s) temperatures are in the forecast, and it is beautifully overcast outside.

I now have no argument against it for myself. I start to get dressed. I have a momentary thought of asking myself if I should alter any of my normal running clothes. Decide I shouldn't think about it too much.

I tell Adam my plan. He gives a look. The I know you are going to do it anyway because you're crazy, but I worry. He tells me to make sure I have my road ID so that when they find my body between 2 boulders, they'll know who I am.

I eat an untoasted bagel without peanut butter. Somehow I'm too lazy to toast it or even dip it in peanut butter. Runner logic. I decide to bring the last one in the bag in case I'm hungry after my adventure.

Soon, I am jamming out to classic rock in my 4x4 headed to the mountains like I do this every weekend. I stop at Starbucks to get a giant iced coffee. Black please, no sugar (in case you are ever making me coffee, this is important).

I drive where the highway turns to a stoplight road and beyond the city of Dawsonville. I wind through the Georgia wine country, soaking in the morning. I finally feel awake once I start to hit the curves of the mountains.

Wait, mountains?

I see cyclists pumping hard in a single line on the far right hand shoulder. They look tired. I start to have a twinge of what the heck am I doing up here?

But I climb up and over the mountains with my car and find the entrance to Vogel State Park like I knew exactly where I was going.  I cautiously drive into the civilized portion of the park and am relieved to see A) a restroom and B) a welcome center. They are hit up in priority order. As I am inside the welcome center, I overhear a hiker talking to one of the rangers about a recent bear sighting. He's all like don't worry, I have bear spray. I'm all like I'm just going to pretend I am not hearing this conversation and I am soon headed back to my car with a trail map to tuck my fuel belt pocket.

My stomach is feeling kind of empty. I decide to eat my post-run bagel pre-run.

Key, 3 gels, map, phone, 2 10 ounce bottles of water. I am going to need more water. I tuck a 16-ounce bottle of water in the crook of my arm and head for the trail head.

Run, run, run.....wheee!!!!! This is so fun and it's so pretty and I can see why everyone loves trails! Half a mile in, I'm panting like I just did mile repeats. I pull out my trail map and actually look at the elevation chart. Oh, we're going up!

Why did I do this yesterday?:

Legs are not feeling fresh and I'm climbing. But I tell myself to just forgo everything I know about pace and run by feel. I trudge up the first mile and cross a road. I realize that I haven't seen anyone the whole time, but the trail seems pretty obvious at this point.

The next 2 miles are almost all downhill. The terrain is rocky, full of roots, and slightly muddy. I love it.

I took out the trail map a couple of times to make sure I was headed in the right direction. Seemed to be. As I got further along, the trail narrowed a good bit and the spring foliage was brushing my legs with each step.

For a short while, I felt like I was running flat and then I was met with 3.5 miles of climb. 2030' at 3.1 and 4157' at 6.45. I have no idea if that is super difficult or not, but it was hard. I stopped a good bit to take selfies pictures and drink water. I realized I had off and on cell service, so I texted Adam to let him know I was alive.

There were lots of beautiful water crossings:

I reach 5 miles into the trek and I am tired. I have been walking uphill for a good bit and have found very little space that I can even attempt to run. Oh well. I keep trudging.

I get to a point where I am know I am in the homestretch for this particular peak. Mostly because the trees get all funky and then it turns into real-life Fern Gully.

I pass a couple of hikers near the peak. There is no lookout anywhere (WTF??) and I start to descend this particular stretch--about 800' in 1.5 miles.

I know there is one more beast to climb and I'm down to my last 10 ounces of water. Rawr! Where are all those fast moving water sources now!?

I see this sign as I'm crossing over a road, headed into the last climb:

I feel pretty good knowing that while most people are obviously hiking this and not running, that I'm about 2/3 into the loop and around 2 hours finished. Ahead of the curve, wahoo!!  Signs with elevation are kind of cool too:

I climb 800' in the next half mile and it takes every ounce of my mental strength to push forward. My body is still doing okay enough, but I am literally pulling myself because the grade is so steep.

And then those beautiful ferns come into sight and I know the top is close.

No lookout again, but I'm satisfied because it is all downhill from this point!

I'm less than a half mile into the downhill section when I pass 4 hikers coming up. I say something like good afternoon, beautiful day to be out here, right? They nod and smile. Then one of the women in the group says wow, you are really badass!

I smile and carry on. Thank you random stranger!

The last few miles I tried to fly when I could. There were sections that were a bit flatter that I actually felt like I was running, but I mostly was just trying to keep my body from falling down the hill.

Somewhere around the 11 mile mark, I came up a rather large creek with fast moving water. I had only a few ounces of water left so I decided to fill up one of my empties.

When I realized I was pretty close to the camp after the trails opened up in the following mile, I decided to just take a quick sip from the trail water because it was cold. I claim to know zero about drinking "wild" water other than it should come from a source that is moving. But this tasted pretty amazing. Cold and clear. If I turn up dead from a weird parasite...well, you know what happened.

 Just before I got back to the park area, I took a turn too soon and ended up finishing my route along the roads of campsites. I was happy to be back in civilization and relieved that for the last half mile I didn't have to worry about trip over rocks or tree branches.

When I reached my car, I texted Adam that I was alive and unhurt. I grabbed my wallet and walked back into the welcome center on a mission.

Mission accomplished:

A Snickers never tasted so delicious.

After going the long way home (amazing that I made it through 12 miles in the woods without GPS, but I ended up taking a longer route home...), I uploaded Penelope to see just what the heck happened out there:

That's going to hurt tomorrow.

Schweating, food porn, and my next big idea

Before I get back into official training, I am just doing some baseline running right now. It's getting hotter and I can feel my paces melting into the humidity. Well, kind of. I'm not really sure what fast is right now. I haven't done any official speed work since, gulp, March? But I feel pretty strong coming of my 3 spring marathons all things considered.

Penelope (my awesomely purple Garmin) apparently needed an update last Tuesday. I thought she was just forcing me to do a little JFR--the timer worked, but I wasn't connecting with satellites. When it happened again on Wednesday, I decided that maybe I should plug her in for an update. Oops.

My JFR Tuesday worked out well. I think it was the Barbie color combination peppered with No Doubt's "Just a Girl" that had me flying.

Sunday was weird. I felt good when I started, but kind of yucky by the end. Usually it's the other way around. I'm thinking I was dehydrated so hopefully I won't make that dumb mistake again. I got used to not needing to carry water on up to 10 miles. Hey dummy, it's May in Georgia. Bring water.

Today was seriously a JFR day. I mean, I wore Penelope, but I did not look at her once until I was finished. I like to think I know my pacing pretty well and figured I was running somewhere about 8:20 in the beginning and close to 8:00s in the end. It was warm and humid and had no agenda.

I was pretty happy to be wrong.

The Greenway is getting green and even though I loathe the summer, at least the scenery is great.

Please note my sweaty forearm in the last pic...

So I guess I am training again in another few weeks 'cause I kind of signed up for this:

It'll be the last day of our Western adventure in August. Fly to Portland to do Hood to Coast, spend an extra 2 days in PDX, fly to Jackson Hole to spend 5 days bopping around Yellowstone and nearby towns, and then run a marathon at 6500'. Yeah.... I'm going to be epically pooped.

When I wasn't running this week, I was....

1. Baking an Oreo cake

2. Going to a Braves game with Adam, my sister, and brother-in-law:

3. Doing lots of outdoor cooking and carb-loading:

4. Eating nachos:

You know, just regular QC stuff.

Today, I needed to mow the lawn after I ran so I just kept on sweating. Our gasoline-powered edger is on the fritz and I hadn't edged yet this season. So I hauled out the electric edger after mowing and went to work. I was pretty filthy by the time I finished running, mowing, and edging:

Lastly, I want to share the idea I have bouncing around in my head. I have had a few close friends/family members casually mention (!!!) that they would be interested in doing a half-marathon if blah, blah, blah. Their blah, blah, blahs are all a little different, but nothing that makes it impossible for any of them.  Most of them would be able to comfortably walk a 5K at this point, but a half-marathon would definitely be a huge accomplishment.

A few of them have mentioned Disney (maybe because it's walker-friendly? maybe because it's close-ish?) and I thought how cool would it be if I helped get them to reach their goal. I am not sure if any of them would be willing to put in the time and effort to train so I cannot get too excited about it yet. I realize not all people have the same wack-a-doo drive that I do about running.

But I would love to help "coach" them to reach their goals if they would let me. I already have ideas for incentives for people reaching different milestones or personal goals. Now I just have to find those people who are ready to change their lives!