12 long became 14 long (The end of the trail is at 6.75 and 13.5 needs to round to 14) Tuesday
See previous post for the nitty-gritty details
5 easy became 6 easy (it felt easy!) Wednesday
I work on my kinks:
I eat carbs:
I try to not feel too guilty about rest:
4 easy became 5 easy (I was with Flying Tomato and what's one extra mile among friends?) Friday
Then I pile in the car with Adam and our friend Megan to head to the lake. We stop for unnaturally colored high fructose corn syrup in a semi-frozen state:
Head out on the water:
Take refuge on an island during a pop-up thunderstorm and build rock piles:
And enjoy a few hours of life that makes me forget about the usual daily grind:
6 speed became 15 long (due to scheduling issues this upcoming week) Sunday
I don't spring out of bed. I'm tired. It's early and I feel creaky. And a bit cranky. I drink half a cup of watered down refrigerator coffee and a tiny bagel with peanut butter. I stand in front of the pantry trying to decide if I want more to eat.
I see a few likes of my T.S. Eliot tweet: Only those who risk going too far can possibly risk finding out how far one can go.
It is hovering near 70* which actually feels cool when I start. There is quite a bit of cloud cover and I am relieved to not have to worry about the death rays of summer this morning. I don't look at Penelope when she beeps at mile 1. I ignore her loud chirp interrupting one of the songs from my new (55 songs for $9.99!) Power Workout playlist at mile 2.
Just putting in the miles today.
I make a pit stop at the 3.5 mile marker. Sweat is dripping from my shoulders and elbows.
I carry on. Just running miles and miles. The sky is still cloudy when I get to the open section. I notice the path start to swell with walkers, bikers, and fellow runners. Lots of Ironman hats today. A few with calf sleeves and hydration belts. Runners that mean business. Runners chatting with their running partners. Runners I give a wave to and smile to as we pass. Some acknowledge my presence.
I suck down a Mandarin Orange Gu at mile 7ish and refill my water bottles. I chug 10 ounces on the spot and refill it once more.
The calories and hydration help. I feel a bit better for a few miles. I know I am running out of steam, but I lean my body forward and try to make my legs catch up. I look at one of the splits finally a see a 7 in the minute space.
I push through until I hear the 14th mile beep and slow down gently to a stop.
I smack a huge mosquito snacking on my bicep. I start walking back to the parking lot and decide I cannot let 39 miles go. I run up, up, up past the parking lot, beyond the Wendy's and Shell station and down the concrete jungle. When I reach .60 miles, I pivot purposefully and run back to my car.
I stop at the Citgo station on the way home for an Intense Vanilla Pro Muscle Milk. The man behind the counter puts his phone down to take my $4.28. I drink it all in the 3 giant swigs on the 3 miles back home.
I take a warm shower and climb into a bath tub of ice. It melts quickly and I sit there until the water is almost room temperature. Like an addict, I climb into bed and read a few chapters of Running Away.
I can't wait to do it all again.
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